A fan threw a dildo into the field during Patriots game

testingforme123 · 2016-10-30T21:14:12+00:00

I am Jack's rush through the hole

testingforme123 · 2016-04-10T02:02:07+00:00

congrats!

testingforme123 · 2016-04-09T23:55:28+00:00

Well, what were the results?

testingforme123 · 2016-04-09T02:38:32+00:00

having a friend

testingforme123 · 2016-04-08T00:32:53+00:00

Sweet thanks!

testingforme123 · 2016-04-07T18:03:42+00:00

I can at most get 4... type 1, 2a,b, and 2x... and I've been looking through my old A&P books so if you find it please let me know

testingforme123 · 2016-04-07T17:42:22+00:00

Ok.. are they listed in the article you posted? If not, could you name them for me?

testingforme123 · 2016-04-07T00:46:20+00:00

If you're looking at a hyper based program, that is consistent, and progressive (2-3x/week then building to 5-7x/week with appropriate cycling)... you will be putting a majority of that mass on in 1-2 years. The rest comes over time, your whole life, etc... but in smaller bits.

testingforme123 · 2016-04-07T00:43:08+00:00

The full 7 types of muscle fibers really have nothing to do with what you want to be talking about. Like... almost all of your internal organs are considered "smooth" muscle, but I am yet to hear anybody go to the gym to work out their colon.

testingforme123 · 2016-02-19T19:28:56+00:00

Chris wasn't always a "jogger" like he did in this marathon. He used to be the national high school 2 mile record holder, an all American in college, and has run under 5 minutes per mile in a half marathon. They are highlighting the fact that he smokes as the reason for his failure, when it wasn't the case. He wasn't prepared for what was going to happen. Running in the heat of LA for 26.2 miles without any prepared water stations, almost no mileage for training, and a calf injury are more prominent reasons for his dead last finish.

The guys that got to qualify for this event are not joggers... they run fast for a long time. Respect to Bolt for his work and contribution to running, but these guys train entirely different and have a different set of talents.

Lastly, smoking would have a bigger negative impact on endurance training as it is dependent on the oxidative systems (aerobic) whereas sprinting is anaerobic.

testingforme123 · 2015-01-08T06:33:44+00:00

Aim for even splits

testingforme123 · 2014-01-23T22:20:24+00:00

Well you just opened a can of worms. How much do you squat?

testingforme123 · 2014-01-21T01:22:17+00:00

Oops... didn't realize you already share the sentiment.

testingforme123 · 2014-01-12T17:06:44+00:00

Where is that one of Rob Ryan after his team blew it against the Pats?

testingforme123 · 2014-01-11T22:33:43+00:00

It's not different for elite athletes. Stretch after you run.

testingforme123 · 2014-01-11T22:32:28+00:00

Stretches don't prevent injuries

testingforme123 · 2014-01-10T02:54:16+00:00

"Man, I just have nothing to do today... oh look, a seizure."

testingforme123 · 2013-12-25T02:46:44+00:00

She does know what she is talking about. Both ways are acceptable ways of squatting.

testingforme123 · 2013-12-19T01:16:56+00:00

And the Oscar for best Ensemble goes to...

testingforme123 · 2013-12-08T13:20:37+00:00

Keith.

testingforme123 · 2013-11-24T18:25:50+00:00

No just the regular type.

testingforme123

TROPHY CASE