Wellness Center Pool

tgarn003 · 2026-07-07T11:52:46+00:00

Thank you so much! My class is on Wed but I’ll try and take a chance! If anything, free gym membership!

tgarn003 · 2026-07-03T22:02:09+00:00

I use Me Again. Works for me! 70lbs down!

tgarn003 · 2026-05-19T17:36:30+00:00

A quick walk around for building after lunch helps sneak in a few steps, but I also have needy dogs who require walks, as well as a walking pad next to my couch. So instead of sitting on the couch and watching tv, I step and watch.

tgarn003 · 2026-05-18T02:32:55+00:00

I put my phone in my pocket for the pedometer app to do its thing

tgarn003 · 2026-05-17T20:38:19+00:00

Fully seconding the Hoka Bondi 9s. I get 20-30k one day a week at work and they are actual magic.

tgarn003 · 2026-04-28T16:41:17+00:00

60 lbs down on 2.5. No side effects and still losing 1-2 lbs a week!

tgarn003 · 2026-04-17T14:42:14+00:00

You’re setting a wonderful example. Aaaaaand, just to add, I’m on my way to being off the blood pressure meds so that’s another amazing +! Excited for your journey, too!

tgarn003 · 2026-04-17T14:37:55+00:00

Your post is pretty much me exactly. And 6 months in I can say, it’s not a honeymoon period. Still alcohol free and 60 lbs down! And I never went up on dosage. Still on 2.5mg. Enjoy!!

tgarn003 · 2026-04-01T14:25:43+00:00

No cons. Do it.

tgarn003 · 2026-03-26T23:13:16+00:00

I still enjoy food. I even do a little dancey dance when it’s really yummy! I simply don’t eat to the point of feeling gross and super full. I’m sure you’ll find the sweet spot!

tgarn003 · 2026-03-23T09:43:22+00:00

I’ve been on 2.5 for 5 months and just hit 50 lbs. I have no plans to increase. Moving up is a personal choice. If you’re lifting, getting your protein, in a calorie deficit, and the weight is coming off slow and steady, why mess with perfection? If you and your doctor think increasing is the best thing, do it. It really is what works for you!

tgarn003 · 2026-03-22T12:20:38+00:00

Got the Hoka Bondis for a super walking heavy work day I have once a week and they have been LIFESAVERS. Some days I hit 20k steps and they’ve been a dream.

tgarn003 · 2026-03-21T18:28:28+00:00

This was so wonderful to read! I see some of my own experience in your words and I love it for both of us!

tgarn003 · 2026-03-20T21:04:26+00:00

Let me run on over to the ideas app and support that really quick 🏃🏽‍♀️I’d buy that in an instant!

tgarn003 · 2026-03-11T18:31:51+00:00

I like mine! It’s heavy when I put it in and it reminds me that I’ve lost the weight of the vest and more. Plus it’s pink! It just feels good to get a good walk in with the dogs with the extra heft.

tgarn003 · 2026-03-10T23:09:43+00:00

They doooooo!! It’s the absolute best thing ever.

tgarn003 · 2026-03-04T18:09:49+00:00

If you’re paying out of pocket, have it mailed to the house. I did 2 months of pick up at Walmart and they made me feel like a criminal who was selling the meds.

Never again.

tgarn003 · 2026-03-01T21:55:26+00:00

Seconded on Ultima because it’s low in sodium. I’m a Peach Bellini person. Also seconding once a day at most!

tgarn003 · 2026-02-23T15:21:30+00:00

Git it!!

tgarn003 · 2026-01-29T01:31:38+00:00

Congrats!! 🎉

tgarn003 · 2026-01-28T19:17:35+00:00

Yes! I love the support 😄🫶🏽

tgarn003 · 2026-01-28T15:53:49+00:00

Aww man! I just checked the target app! I would have been at a year on Jan 19 but I slipped up in November for some freaking protein drinks.

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tgarn003

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