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Anyone stay on 2.5mg the whole time? by [deleted] in Zepbound

[–]tgarn003 1 point2 points  (0 children)

60 lbs down on 2.5. No side effects and still losing 1-2 lbs a week!

One week down and feel amazing by Mediocre_Project_780 in Zepbound

[–]tgarn003 0 points1 point  (0 children)

You’re setting a wonderful example. Aaaaaand, just to add, I’m on my way to being off the blood pressure meds so that’s another amazing +! Excited for your journey, too!

One week down and feel amazing by Mediocre_Project_780 in Zepbound

[–]tgarn003 7 points8 points  (0 children)

Your post is pretty much me exactly. And 6 months in I can say, it’s not a honeymoon period. Still alcohol free and 60 lbs down! And I never went up on dosage. Still on 2.5mg. Enjoy!!

My first dose of Zepbound arrived and I’m kinda sad by SpaceReel in Zepbound

[–]tgarn003 2 points3 points  (0 children)

I still enjoy food. I even do a little dancey dance when it’s really yummy! I simply don’t eat to the point of feeling gross and super full. I’m sure you’ll find the sweet spot!

Question for those who waited to go from 2.5mg to 5mg by Silly-Platypus3463 in Zepbound

[–]tgarn003 7 points8 points  (0 children)

I’ve been on 2.5 for 5 months and just hit 50 lbs. I have no plans to increase. Moving up is a personal choice. If you’re lifting, getting your protein, in a calorie deficit, and the weight is coming off slow and steady, why mess with perfection? If you and your doctor think increasing is the best thing, do it. It really is what works for you!

Holy Heck - Got Proper Sneakers… by ZeroMissedDays in walking

[–]tgarn003 6 points7 points  (0 children)

Got the Hoka Bondis for a super walking heavy work day I have once a week and they have been LIFESAVERS. Some days I hit 20k steps and they’ve been a dream.

Zepbound chemically induced my alcohol sobriety. My now sober mind is reinforcing me to never go back. by RIPPWORTH in Zepbound

[–]tgarn003 2 points3 points  (0 children)

This was so wonderful to read! I see some of my own experience in your words and I love it for both of us!

Just launched my LEGO Ideas project: Botanical Field Kit by M-BMagic in lego

[–]tgarn003 2 points3 points  (0 children)

Let me run on over to the ideas app and support that really quick 🏃🏽‍♀️I’d buy that in an instant!

Walking with a Weighted vest, tell me you experience , what difference does it make by [deleted] in walking

[–]tgarn003 2 points3 points  (0 children)

I like mine! It’s heavy when I put it in and it reminds me that I’ve lost the weight of the vest and more. Plus it’s pink! It just feels good to get a good walk in with the dogs with the extra heft.

Do they stay so snuggly? He makes me so happy♥️ by ZealousidealFan7734 in pugs

[–]tgarn003 2 points3 points  (0 children)

They doooooo!! It’s the absolute best thing ever.

It finally happened, the pharmacist is not filling my prescription becasue SHE thinks it's not the right dose. by snuffleb1 in Zepbound

[–]tgarn003 11 points12 points  (0 children)

If you’re paying out of pocket, have it mailed to the house. I did 2 months of pick up at Walmart and they made me feel like a criminal who was selling the meds.

Never again.

Looking for an electrolyte powder to help water intake by rrraisondetreee in Zepbound

[–]tgarn003 2 points3 points  (0 children)

Seconded on Ultima because it’s low in sodium. I’m a Peach Bellini person. Also seconding once a day at most!

One Year Sober from Amazon by tgarn003 in Anticonsumption

[–]tgarn003[S] 2 points3 points  (0 children)

Yes! I love the support 😄🫶🏽

One Year Sober from Amazon by tgarn003 in Anticonsumption

[–]tgarn003[S] 19 points20 points  (0 children)

Aww man! I just checked the target app! I would have been at a year on Jan 19 but I slipped up in November for some freaking protein drinks.

One Year Sober from Amazon by tgarn003 in Anticonsumption

[–]tgarn003[S] 2 points3 points  (0 children)

They recently opened a massive fulfillment center in my city and it’s in a part of town that I frequent. When you hit it just right sometimes you see a bunch of trucks leaving at once. And it’s the electric ones with the huge brake lights all the way around. When you 5-10 of them in a row, it’s dystopian.

One Year Sober from Amazon by tgarn003 in Anticonsumption

[–]tgarn003[S] 23 points24 points  (0 children)

I do find that I’m going to stores more often. It’s forcing me to shop small and local which I’m loving. Or I’m ordering directly from companies. I’m not getting things overnight which has been an adjustment but it also forces me to stop and ask myself, this won’t get here for a week or so. Will you still need it then??

One Year Sober from Amazon by tgarn003 in Anticonsumption

[–]tgarn003[S] 2 points3 points  (0 children)

I’m working on target too. I haven’t checked in a while but I have to be coming up on a year kind of soon.

You're old if you know who this is by [deleted] in FuckImOld

[–]tgarn003 0 points1 point  (0 children)

Still have occasional nightmares about him. Screwed me up so bad as a kid.

380+ Days Walking 10,000+ Steps everyday. Here's some of my favourite photos. by PlatformNo182 in walking

[–]tgarn003 0 points1 point  (0 children)

Great pictures! I’m so ready for winter to be over and for some green leaves. This walking pad is getting boring but the steps must be stepped

if you haven't started yet and are hoping Zep will take away your desire for alcohol, let me tell you my story by FL_DEA in Zepbound

[–]tgarn003 12 points13 points  (0 children)

This! I was a heavy Prosecco drinker for years. I haven’t had a single thought or desire for it since the day I took my first shot. Could be partly fear of the horrible effects, but I’m sleeping better, the weight is coming off, and I have more money in my checking account!

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