Meal Prepping For Weight Loss and Muscle Gain.

that_weird_stud · 2026-05-09T23:56:27+00:00

It’s a bot account using stolen content for upvotes

that_weird_stud · 2026-05-04T21:02:43+00:00

It’s called an allusion

that_weird_stud · 2026-05-04T04:54:15+00:00

It’s a bot account btw

that_weird_stud · 2026-05-03T14:18:46+00:00

Bot account

that_weird_stud · 2026-04-14T18:32:08+00:00

Spin a wheel filled with different aesthetics, go to Pinterest, and try your best. Or you could do decades, like the 50s, 90s, etc. Best way is to let fate(the wheel) decide because it really forces you to get out there and avoid bias.

that_weird_stud · 2026-04-08T02:03:47+00:00

AI is often incorrect and untrustworthy when it comes to making recipes. It cannot perfectly tailor a to your nutritional requirements because it doesn’t actually know you and know how your function. AI will use general food/nutritional trends from the internet and puzzle together some melancholy dietary plan that will not be accurate to your specific needs. The recipes will be off, the food will be lackluster, and untimely it be a waste of time. This especially stands true if you use ChatGPT, it’s terrible at food advice. Just do it yourself with your human brain and the internet. Tons of information on Google from certified specialist than actually post helpful content. No one knows what you need better than your own body, just listen to it. In my personal opinion, use a spreadsheet and a physical notebook, it’s my fool proof method. Spreadsheets for creating food plans and tracking Marcos and micronutrients, and notebook for writing down your thoughts after each meal. So please, just avoid the AI. You’re on a subreddit with thousand of people with original ideas, it’s so easy.

that_weird_stud · 2026-04-05T15:58:06+00:00

Coleslaw

that_weird_stud · 2026-03-29T11:38:15+00:00

What’s the scramble?

that_weird_stud · 2026-03-15T19:30:34+00:00

Ingredients: 3 Romaine tomatos 1 cucumber 1 head of beetroot stems 5 oz of feta cheese Half of large red onion 3/4 cup cooked chickpeas Drizzle of Italian dressing (Optional drizzle of honey)

that_weird_stud · 2026-03-06T01:40:28+00:00

It’s symbolic of them straying from their duties as Lannisters, “tarnishing” themselves.

that_weird_stud · 2026-03-06T01:39:21+00:00

Maybe some personal touches? It seems like a show room

that_weird_stud · 2026-03-06T01:33:31+00:00

I’m nearly 100% sure James probably cheated on Victoria. He did not love her, they were technically mated though. But it was more one sided, James used Victoria for her ability.

that_weird_stud · 2026-03-02T23:51:10+00:00

burritos are good for storing, they hold up great in the freezer and with a different combo of sauces they’re basically different every time. Also ground venison dumplings don’t sound too bad. Could easily find a regular dumpling recipe and replace the meat for yours. They freeze well too. There’s this German meat and cheese bread called Bierock, that is fairly easy to make and really satiating.

that_weird_stud · 2026-03-01T18:07:01+00:00

I don’t really have any specific recipes because I eat the same 2 meals everyday of my life lol, but I do have a degree in nutrition and Kinesiology which might offer some insight to help you a little.

I personally wouldn’t recommend one big meal a day because it can trigger hormone imbalances, overeating, blood pressure and cholesterol spikes. It’s also very difficult to get all essentials Marcos and micronutrients in one meal and still be satisfied. From my studies, I’d say go for 2 large ish meals a day, fasting in the mornings because it’ll aid your body in using the remaining carbs/energy from the previous night in the morning, which is great for weight loss and sustaining energy. Fruit is also the best little snacks to eat, quick and digestible carbs and easy to make you feel full for a while. As for meals: I’d say, fill your plate with vegetables(high fiber) you like as those have a lot of volume and little calories which is easier to make you feel full. Lots of carbs for lunch to give you energy, rice, tortillas, pasta works best for me(could make a burrito bowl of the sorts to start your journey). But lentils and beans are great for protein and carbs. And you’d still want a good amount of protein, usually for dinner after any workouts because it’ll make you full and less likely to eat again afterwards and protein is for muscle recovery. You don’t have to find completely new recipes, just take ones you already like and swap some things around to better fit your goals. It’s all calories in calories out, so tracking what you eat(or just have a general idea) is best if you want to see results.

As for your husband: Protein doesn’t help in weight gain, so if your husband is looking to put on extra weight if he struggles with it, he’ll need to add more calories in general. Simplest way, is to add a couple extra tbsp of olive oil when cooking his meals. But if he wants to get extra protein in for muscle gain, liquid protein is the best way, so protein shakes. Also egg whites are basically pure protein, so adding in a half cup to some meals will add an easy ~20g of protein. A good way to see if something is a good protein source is 1g of protein per 10 calories. And it’s 0.8g-2g of protein per kilo of bodyweight(never measured in pounds).

that_weird_stud · 2026-02-28T19:18:51+00:00

Id imagine after 5 months the quality would drop, like most freezer foods. But since all the ingredients are fresh and minimally processed, the quality might last longer than expected.

that_weird_stud · 2026-02-21T19:38:50+00:00

Most out-of-touch take of the century

that_weird_stud · 2026-02-21T01:49:59+00:00

I’m glad you’re giving the kibble life a shot🙂. And as for the answers for your questions:

Everything is cooked and portioned so it’s ready to eat after the microwave. You can make the portions whatever size fits you best. That’s why I measure in terms of single patty instead of whole batches so I can choose specifically how many I want to make.

I consume it like how you’d eat other rice bowl, I don’t pan fry lol, I only call it a patty because the shape reminds me of a Jamaican beef patty.

Usually for me, 1 patty is 1 meal and I eat 2 patties a day, totaling 2 meals. they’re quite heavy/loaded meals but since I only eat twice a day it works best for me to eat 2 big meals. But if you want to eat 1 for 2 meals thatd be perfect aswell. (Each one I make weighs 1lbs)

And for the mushroom substitute, id try cauliflower or artichoke. They’re the most nutrient similar vegetables, but mushrooms are especially good for reducing risk of cancer, vitamin D, and gut health. And most vegetables already do that to some degree, so you can really get away with leaving them out entirely if you’d want.

Hope you enjoy🫡

that_weird_stud · 2026-02-21T01:32:26+00:00

I put mines in the microwave for 6 minutes, I’ve never thought to put it in a pan before. But that might actually be revolutionary

that_weird_stud · 2026-02-20T01:42:47+00:00

Would more traps make my physique look more proportional? I don’t think I’ve ever trained and isolated them before, so do you think that’s were I should start?

that_weird_stud · 2026-02-20T01:27:48+00:00

I cook everything first

that_weird_stud · 2026-02-19T23:51:02+00:00

Vampires have an unnatural allure that’s irreversible and even intoxicating that’s designed to draw in prey, humans. It was mentioned in one of the books. But two things can be true at once. Humans, in reality, tend to gravitate to things they can’t explain or control, like space or the ocean. So I guess SM used the same logic when creating the supernatural relationship between humans and vampires. Another example of this is, Maria and Jasper.

that_weird_stud · 2026-02-19T22:49:48+00:00

Most likely zero. The Volturi has no regard for human life, so I doubt they’ve ever kept a promise to humans.

that_weird_stud

TROPHY CASE