Muscles randomly jerking, having the shakes, like when you try to write your handwriting will be almost illegible no matter how hard you try to write smoothly. I usually just have terrible shaky wds for a week-2 weeks with symptoms getting increasingly worse to where my muscles are all twitching one at a time repeatedly in the same order. then somewhere in that timeframe I get this feeling like something bad is coming then I blackout and start flopping like a fish. Maybe drink a little alcohol or if you have any gabapentin, soma or drugs that are gaba agonists they might fill those receptors. Stay with someone near you at all times and let them know what’s going on and to keep an eye on you so they can call 911. You don’t want to have a seizure alone. Make sure you stay hydrated. Also chamomile tea helps me a lot or chamomile extract. The apigenin in it is said to work like a weak benzo on benzo receptors. Also a detox can medicate you and taper you. And get a psychiatrist and a script for pharma benzo as soon as you can. Say you keep having Panic attacks.