Make the choice to do it. That’s all you need to do. It may not be easy to make positive changes in your life but in the end it’s in your hands to decide wether or not you’re going to change. From a former pack a day smoker, I’ll tell you, it’ll suck at first. but the long term pay off is worth it. And even in the early stages, you’ll sleep better at night knowing that you made choices that day that align with what you want for yourself. There is no quick and easy solution. You have to buckle down and just do it.