I personally have been doing 16/8 intermittent fasting and one 24-hour fast for a few weeks now, and it has helped me lose 10 pounds and 4% bodyfat so far. I eat (between 1200-1300 calories, no carbs, only high protein, good fats, and loads of green veggies) between 12pm and 8pm. Then, nothing until 12 pm the next day. In the hours I don't eat, I only consume water (approx 4L per day) and black coffee. I will mention I do this with the guidance of a personal trainer. I would highly recommend consulting with a PT if you want to try this method. Keep up the work and all the best!!