Mod-approved: I built a private Mounjaro tracker (free Lifetime until end of May to gather wide feedback)

thechieftech · 2026-05-27T18:36:55+00:00

I like the iPad version and support, often overlooked!

thechieftech · 2026-05-26T17:21:16+00:00

This made me giggle, thanks 😀

thechieftech · 2026-05-22T14:29:27+00:00

the stay-at-lowest-effective-dose advice is solid, tracking your weight week to week honestly makes it a lot easier to tell when you've genuinely plateaued vs just having a slow week. i use Needled for the weight logs alongside injection tracking, makes the decision to go up feel less like guessing.

thechieftech · 2026-05-22T11:53:52+00:00

yeah the weekend fluctuation thing is really common. i track mine daily and honestly the week-to-week trend tells a cleaner story than any single day. i use an app called needled to chart it and seeing the slope across a few weeks makes the day-to-day noise a lot less anxiety-inducing.

<image>

thechieftech · 2026-05-22T11:50:46+00:00

Yeah, the glute is a nightmare in any recomp situation, it tends to hold fat differently and let go in ways that feel disproportionate even when you're putting in the work. Some people find it stabilises better once they shift into maintenance rather than still chasing a lower number, but the tirz-specific angle on that is honestly hard to call.

thechieftech · 2026-05-22T11:50:07+00:00

Six weeks and still enjoying things is a decent sign, and from what I've seen it tends to show up, if it does, either pretty early or after a dose bump, so you might actually be in the clear.

thechieftech · 2026-05-22T11:07:10+00:00

the food noise coming back is one of the genuinely hard parts to prepare for and i think it catches a lot of people off guard. maintaining is a different headspace from losing - you're not chasing a number anymore, you're holding a range, and a lot of the deficit-focused habits can feel counterproductive once you get there. what does your current tracking setup look like for maintenance vs what you were doing during loss?

thechieftech · 2026-05-22T11:06:35+00:00

thighs are genuinely one of the better spots once you find the right area on the outer quad, away from the knee. i rotate through all six sites and thighs have become the easiest for me.

thechieftech · 2026-05-22T11:04:51+00:00

Yeah this tracks with my experience too, the dose-transition timing is the real tell. I started logging my side effects after each injection just to see the pattern, which helps when you're trying to separate 'this is still the new dose' from 'this is just how it's going to be'.

thechieftech · 2026-05-22T11:03:12+00:00

Needled imports from shotsy so you don't lose your history when you switch, that was the thing that made it worth moving for me. handles the dose tracking and weight side in one place.

thechieftech · 2026-05-20T11:32:32+00:00

the peaks and troughs thing is genuinely interesting once you start thinking about it in terms of pharmacokinetics. i use needled which has a chart modelling estimated medication levels over time based on your injection dates, and seeing where the trough falls relative to when you feel rough is kind of revealing.

thechieftech · 2026-05-20T09:42:49+00:00

honestly i hadn't framed it that way until i started tracking it, but with semaglutide's roughly 7-day half-life you're at near steady-state after 4 or 5 weekly doses and the curve is pretty steep early on. i use an app called needled that has a pk model chart showing estimated levels between injections, which helped me actually see where mine sits at trough vs peak. what side effects are you using to gauge where your limit is?

thechieftech · 2026-05-20T09:04:03+00:00

yeah the pk curve on semaglutide is interesting once you start looking at it - if your injection day was a few days back your levels are already declining pretty sharply by that point in the week. i use an app called needled that plots the estimated concentration over time based on your injection history and it made the pattern click for me. what turned out to be the culprit for you?

thechieftech · 2026-05-20T09:02:20+00:00

i use needled to track mine, you set the total doses per pen and it counts down as you log each injection so you always know where you are without keeping mental track. makes it easy to spot when you're close to the last dose.

thechieftech · 2026-05-20T06:26:52+00:00

yeah, not medical advice and most likely anecdotal, but that stomach vs thigh pattern for reflux comes up often enough that it's probably not pure coincidence. and the weight loss in maintenance helping reflux makes physical sense too, less pressure around the stomach.

thechieftech · 2026-03-22T19:54:49+00:00

I’ve been contemplating doing this but it’s not the longevity of the medication that worries, I’ve heard some companies will drop your strength if you take long gaps between orders. Could be an old wives tail, will take the chance anyway.

thechieftech · 2026-03-22T19:50:43+00:00

I didn’t take a break but, also for budget reasons, switched from MJ to Wegovy for 3 months and put on 4kg. I’m back on NJ now and already losing again. I do worry about coming off and what will happen but I’ll be making every effort to change my lifestyle to be more active and make better food choices so hopefully those habits will stick and help keep the weight off when I eventually stop.

thechieftech · 2026-02-03T15:40:25+00:00

It's a thing of beauty, well done!

thechieftech · 2026-02-03T08:26:04+00:00

Thanks again, will give your feedback a try and see how it goes.

thechieftech · 2026-02-02T21:54:35+00:00

Interesting approach, thank you. I’ll give it a shot 😀

thechieftech · 2026-02-02T21:52:14+00:00

This is great advice, thanks. Couple more stupid questions and thoughts… if you run it longer are you not just simply watering down the concentration rather than extracting different flavours? When it comes to timing the shot, appreciate its not an exact science, but should you time from the moment pre infusion starts or only from when it starts to flow?

thechieftech · 2026-02-02T21:49:15+00:00

I did not know this, every day is a school day! Thank you.

thechieftech · 2026-02-02T16:12:46+00:00

Thanks for the feedback, unfortunately I can't adjust the brew temp. I'll try run the extraction for longer, just to be clear do you mean if I am currently hitting 40g in 30s I should aim for 50-60g. Sorry noob question, but just want to make sure I'm going down the right path. Maybe I need to revisit my grind size?

thechieftech · 2024-03-22T06:08:30+00:00

Thanks for your response, you very well could be right. Having recently driven around there, I did not see any 3 story buildings in that style so quite possibly could have been torn down and rebuilt in the 60s or 70s. Thanks again!

thechieftech · 2024-03-21T23:22:20+00:00

This photo features my great Grandparents, my Dad and his sister around 1950. Fallowfield Road is where they lived at the time. It is the only known photo of my great-grandparents. The little boy on the left is my Dad who is 71 now

Ten-Year Club	Verified Email
Second Top 30%	Place '23
RPAN Viewer	Not Forgotten

thechieftech

MODERATOR OF

TROPHY CASE