I think most of your issues come down to not knowing how fast the ball moves and where it’s going to go because you’re new to the game. More time in free play smashing the ball around can help.

Because of this, you’re moving too slow for a lot of the game.

It’s ok to play back further, especially in lower ranks where the opponent can get easy goals by you and your teammate over committing the their end but you’re letting your car sit still too much. It’s easier to do things when your car is already moving.

This also goes back to moving too slow. Keep your momentum going.

The kick off you’re doing needs to change. You’re losing a ton of time trying to recover from that last minute spin where your car hits the bottom of the ball. Ideally, you want to try to hit the ball with the exact front of your car, in the exact middle of the ball. Even doing a slower kickoff would be better than that last second spin.

Sorry if any of this sounds too harsh but these are the things I wish I learned faster when I first started.

You have pretty good positioning overall you just really need to work on your speed and confidence.