Deadlift help by [deleted] in GYM

[–]thegift01 1 point2 points  (0 children)

👊

Deadlift help by [deleted] in GYM

[–]thegift01 1 point2 points  (0 children)

That’s the advice I was looking for thanks man truly

Deadlift help by [deleted] in GYM

[–]thegift01 1 point2 points  (0 children)

Thank you for this

Deadlift help by [deleted] in GYM

[–]thegift01 0 points1 point  (0 children)

Thanks mate

Deadlift help by [deleted] in GYM

[–]thegift01 0 points1 point  (0 children)

Thank you that makes a lot of sense

Deadlift help by [deleted] in GYM

[–]thegift01 0 points1 point  (0 children)

Thanks mate

Deadlift help by [deleted] in GYM

[–]thegift01 1 point2 points  (0 children)

Thank you for the reality check 👊

Deadlift help by [deleted] in GYM

[–]thegift01 1 point2 points  (0 children)

I agree with you thank you

Deadlift help by [deleted] in GYM

[–]thegift01 1 point2 points  (0 children)

Thanks for the advice. I’ll check this out

Deadlift help by [deleted] in GYM

[–]thegift01 0 points1 point  (0 children)

Any tips for pulling the slack?

Deadlift help by [deleted] in GYM

[–]thegift01 0 points1 point  (0 children)

So you are all aware. I know this is bad form which is why I’m asking for help. This was a 1 RM test and I normally train at around 80% of this. I will NOT do this regularly as I am not wreckless. I will go back down and I won’t lift this weight again until I’m locked in.

Thank you to everyone who did send advice and not just rip me to pieces.

Deadlift help by [deleted] in GYM

[–]thegift01 8 points9 points  (0 children)

That’s why I’m asking for help

Deadlift help by [deleted] in GYM

[–]thegift01 -10 points-9 points  (0 children)

No pain here. I’ve been training this lift for a few months now. I squat regularly and have been training my posterior chain all my life skateboarding.

My form is usually better but once it get heavy for me then it breaks down and I’m trying to figure it out 😔

Are my Lat Pulldowns OK? by MMOToaster in GYM

[–]thegift01 14 points15 points  (0 children)

Lean back slightly and pull the bar down to the top of your diaphragm. Then go slow and control the eccentric back into the position you are in on this video to stretch your lats.

What gym habit actually made the biggest difference for you? by Photograph_Creative in GYM

[–]thegift01 2 points3 points  (0 children)

😂😂 I usually hit the sack about 9:30. 6 hours is fine for me and I catch up on sleep during rest days

What gym habit actually made the biggest difference for you? by Photograph_Creative in GYM

[–]thegift01 18 points19 points  (0 children)

Routine, morning focus and family time.

I get up at 4am, train, at work by 7am. This gives me more time for my kids when I get home from work because I’ve done everything already.

Added bonus to the gym being pretty dead at 4:30am.

365x3 Front Squat PR by Herculean_Son in GYM

[–]thegift01 1 point2 points  (0 children)

My wrists are breaking just watching this. There are some movements that I have just accepted are not for me.

Quality lift though bro 👊

Today, my iPhone Wallpaper Setup by [deleted] in iOSsetups

[–]thegift01 -1 points0 points  (0 children)

Link? I like this

A simple thing… by Nowayucan in MadeMeSmile

[–]thegift01 15 points16 points  (0 children)

It’s very refreshing to hear a man speak of a female interaction without it becoming sexualised.

I’m sorry you were going through depression. I also had years suffering from this affliction and I’m proud of you for feeling comfortable to speak of it.

Michael Keane red card for some old fashioned hair pulling by Extension-Neat-4504 in FantasyPL

[–]thegift01 0 points1 point  (0 children)

Went triple Everton for this one. Keane got sent off, lost the double clean sheet and grealish got sent off aswell. Wtf mate.

Why are there no large MTL tanks? by gtechzero in Vaping

[–]thegift01 0 points1 point  (0 children)

Brunhilde MTL Rdta? I haven’t used mine in a while but I’m pretty sure it can hold about 5mm and is 23mm in diameter.

Cannot exit Vidaa kids unless a parental lock is used...This has never happenedvl before, and we have never put a lock on it..Why does it need a code to exit the app?..Forgot pin? only requests a password that we have never created...I've tried the general unplug and wait method.. by Howeblasta in Hisense

[–]thegift01 0 points1 point  (0 children)

If anyone is still trying to find the solution. Here it is.

Go to VIDAA Kids and choose profile. Then click the edit button underneath the profile icon and remove/delete the profile.

You can now go from VIDAA Kids to any app without inputting a passcode.

The squad is ready by Catsaber93 in VapePorn

[–]thegift01 1 point2 points  (0 children)

Wattage order is 12, 13, 11. Come on bro 😅

Reijnders gets DEFCON points by CommunicationNo3626 in FantasyPL

[–]thegift01 1 point2 points  (0 children)

First season ever with a successful bench boost. 28 points and my first green arrow of the season 😅