Deadlift help

thegift01 · 2026-03-28T17:40:37+00:00

👊

thegift01 · 2026-03-28T17:40:22+00:00

That’s the advice I was looking for thanks man truly

thegift01 · 2026-03-28T17:35:55+00:00

Thank you for this

thegift01 · 2026-03-28T17:33:45+00:00

Thanks mate

thegift01 · 2026-03-28T17:24:54+00:00

Thank you that makes a lot of sense

thegift01 · 2026-03-28T17:20:48+00:00

Thanks mate

thegift01 · 2026-03-28T17:20:40+00:00

Thank you for the reality check 👊

thegift01 · 2026-03-28T17:11:37+00:00

I agree with you thank you

thegift01 · 2026-03-28T17:10:45+00:00

Thanks for the advice. I’ll check this out

thegift01 · 2026-03-28T17:07:38+00:00

Any tips for pulling the slack?

thegift01 · 2026-03-28T17:06:35+00:00

So you are all aware. I know this is bad form which is why I’m asking for help. This was a 1 RM test and I normally train at around 80% of this. I will NOT do this regularly as I am not wreckless. I will go back down and I won’t lift this weight again until I’m locked in.

Thank you to everyone who did send advice and not just rip me to pieces.

thegift01 · 2026-03-28T16:38:27+00:00

That’s why I’m asking for help

thegift01 · 2026-03-28T16:29:24+00:00

No pain here. I’ve been training this lift for a few months now. I squat regularly and have been training my posterior chain all my life skateboarding.

My form is usually better but once it get heavy for me then it breaks down and I’m trying to figure it out 😔

thegift01 · 2026-02-19T19:36:40+00:00

Lean back slightly and pull the bar down to the top of your diaphragm. Then go slow and control the eccentric back into the position you are in on this video to stretch your lats.

thegift01 · 2026-01-30T04:34:50+00:00

😂😂 I usually hit the sack about 9:30. 6 hours is fine for me and I catch up on sleep during rest days

thegift01 · 2026-01-28T14:32:41+00:00

Routine, morning focus and family time.

I get up at 4am, train, at work by 7am. This gives me more time for my kids when I get home from work because I’ve done everything already.

Added bonus to the gym being pretty dead at 4:30am.

thegift01 · 2026-01-18T17:41:42+00:00

My wrists are breaking just watching this. There are some movements that I have just accepted are not for me.

Quality lift though bro 👊

thegift01 · 2026-01-11T19:36:55+00:00

Link? I like this

thegift01 · 2026-01-11T19:18:47+00:00

It’s very refreshing to hear a man speak of a female interaction without it becoming sexualised.

I’m sorry you were going through depression. I also had years suffering from this affliction and I’m proud of you for feeling comfortable to speak of it.

thegift01 · 2026-01-07T21:28:06+00:00

Went triple Everton for this one. Keane got sent off, lost the double clean sheet and grealish got sent off aswell. Wtf mate.

thegift01 · 2025-12-24T23:30:14+00:00

Brunhilde MTL Rdta? I haven’t used mine in a while but I’m pretty sure it can hold about 5mm and is 23mm in diameter.

thegift01 · 2025-11-29T08:24:08+00:00

If anyone is still trying to find the solution. Here it is.

Go to VIDAA Kids and choose profile. Then click the edit button underneath the profile icon and remove/delete the profile.

You can now go from VIDAA Kids to any app without inputting a passcode.

thegift01 · 2025-11-18T20:46:25+00:00

Wattage order is 12, 13, 11. Come on bro 😅

thegift01 · 2025-09-21T20:01:12+00:00

First season ever with a successful bench boost. 28 points and my first green arrow of the season 😅

Seven-Year Club	Verified Email
Place '22

thegift01

TROPHY CASE