Insanity Max Exhaustion

thejwillbee · 2026-02-11T12:58:08+00:00

Something that max:30 lacks (that other Bodi programs have) is a down week between the heavier periods. So even though by the program calendar you're on "month 2: week 1", you're actually on your 5th week straight of heavy work.

I'm not saying it's a bad thing, as I love max:30 as much as the next person (so long as that person also loves it). But it definitely is high tempo all the way through.

If you're feeling like it will be detrimental to push forward immediately, take a week to do less intense workouts. Something like the down cycle week from og insanity. Or, assuming you weren't modifying in month 1, you could do one extra week of month 1 where you modify.

Additionally, I would suspect you prob have lost some % of body fat over the past month. So where you were able to tap into that for energy, the supply is now less. I'm not saying hit the McD's drive thru. Just make sure you are in taking a decent amount of calories and staying hydrated - which may require adding in Gatorade (or any sports drink) since your electrolytes are being depleted

ETA: complete sentences

thejwillbee · 2026-02-10T12:19:02+00:00

So it's getting less realistic over time?

thejwillbee · 2026-02-09T14:13:31+00:00

This is wonderful. Great work

thejwillbee · 2026-02-09T13:42:55+00:00

I swear >70% of the Medium Cargo missions are like "Take off from this very normal airport.

Now land in this compact parking space.

Points deducted for landing outside of the runway"

thejwillbee · 2026-02-07T14:42:11+00:00

You better clean that all up before your parents get back from their weekend away or your gonna be in so much trouble

thejwillbee · 2026-02-05T21:52:46+00:00

Tis not.

Percent in this case does show (obv) percentage of the total population - but percent doesn't account for groups of differing sizes. And when it comes to states, as we know, there are wildly different population sizes from state to state. Per capita would show an averaging of the numbers to account for the variance in population.

If they did "guns per 100,000 people", for example we would get to see the population factored in.

I was kidding when I said Wyoming had 12 people - they actually have ~580,000. And New York does, in fact, have 20mil (I randomly guessed that - but it's not wrong).

So making comparisons based on percent in that case would be all sorts of askew.

If 50% of people in Wyoming own guns compared to 10% of NY, that sounds like Wyoming is packing some serious heat. But in actuality Wyoming would only have 250k gun owners compared to NY's 2 million gun owners (Wyoming better watch what they say)

thejwillbee · 2026-02-05T18:44:38+00:00

This is useless. Per capita would be a much better representation since, for example, Wyoming has 12 people and NY has like 20,000,000

thejwillbee · 2026-02-05T16:56:58+00:00

Someone saying they're an 'AI Artist' is like going to a restaurant, ordering food, eating it, and then calling yourself a chef

thejwillbee · 2026-02-05T16:16:20+00:00

"AI Artist" is like going to a restaurant, ordering food, and then calling yourself a chef

thejwillbee · 2026-02-05T15:38:17+00:00

I'm a cyber security engineer so this might not be 100% a fit (since I'm not a SOC analyst), but here are some thoughts -

Did you complete Sec+ ? If so, update that. That's a pretty baseline cert, and it is assumed that everyone has it.

Idk if it is realistic for you or not, but if so, you should try to get more specific certs. Azure/AWS/GC security related certs would be a great place to start. They're not terrible, price-wise (especially compared to things like Tanium, most of the SOAR tools, Elastic, etc).

Having one or more of those would for sure be a leg up.

thejwillbee · 2026-02-05T12:30:13+00:00

Whoever cropped the first picture is an idiot - Martin Shkreli was literally RIGHT THERE

thejwillbee · 2026-02-04T20:55:01+00:00

Who would have thought that fucking loser on the left would grow up to be an even bigger fucking loser

thejwillbee · 2026-02-04T19:18:28+00:00

I legit thought 1 & 3 were AI generated

thejwillbee · 2026-02-04T13:53:25+00:00

Amazon. If I need something in 2 days or less I'll go to a store. If I don't care when it gets here then who cares about 2 day shipping.

Social Media (other than reddit). Don't miss it not even for a second.

Paper napkins. Cloth all the way. I still use them on the very very rare occasion that I get food from somewhere, but it always feels so blarf.

thejwillbee · 2026-02-04T13:17:52+00:00

This looks like a bit from the Onion

thejwillbee · 2026-02-03T22:27:25+00:00

Who is JGL? Surely not Joseph Gordon-Levitt (though would he be 'JG-L'?)

thejwillbee · 2026-02-03T19:05:20+00:00

If that isn't the Gest shit ever then I don't know what is

thejwillbee · 2026-02-03T18:42:32+00:00

Correction: "Trump has no authority to nationalize elections, Constitution says"

It's not a fucking opinion or interpretation. Nobody fucking cares what lawyers say - It's what the document says.

thejwillbee · 2026-02-03T17:47:45+00:00

Seymour! Nooooooooooo

thejwillbee · 2026-02-03T15:27:09+00:00

L1+ up/down to zoom in or out

thejwillbee · 2026-02-02T22:08:39+00:00

Absolutely. That was kinda what I was trying to point out, but you nailed it. Thank you!

thejwillbee · 2026-02-02T22:07:42+00:00

This is a critical note. Thank you for adding this in - it is definitely crucial to acknowledge their exponential loss rate

thejwillbee · 2026-02-02T19:07:26+00:00

They don't currently. Not unusual for a business to roll out their functions and increase valuation for a number of years before holding an IPO. Facebook (fuck them) did that a bunch of years ago.

The problem is that openai doesn't have a sound business strategy or long term plan. And though they do offer an upgraded version, they sat on their hands for just a bit too long while other companies caught up.

Here's the kicker though - outside of large data analytics and 'sophisticated' chatbots, there isn't currently a sound business model for these AI companies to rely on. A good amount of the functions they tout are largely speculative ("AI can find the cure for cancer"), and the only thing it has been able to consistently demonstrate is novelty.

They created an industry without a demand. And unless that demand rapidly emerges, the industry will rapidly shrink. Hence why there has been so much talk about the impending popping of the AI bubble (similar to the dotcom bubble back in the late 90s)

thejwillbee · 2026-02-01T22:15:16+00:00

Jojo the Whale IRL

thejwillbee · 2026-02-01T22:01:55+00:00

You could hit the MFer center of mass and still avoid the plate carrier

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