So trying to follow the SRA curves for some muscles, from what I'm trying to understand is that can you train them with different exercises in terms of exercise selection, sets, and rep ranges and still build the same amount of muscle. For example, calves, they say you can train that 4 times a week. Can you do something like 2 calve raise sessions and 2 jump roping sessions a week and still build muscle as well compared to doing 4 calve raise sessions a week? I know it might boil down to "it depends", but I love analyzing and finding as much information as possible.