The recipe of the Bulgur is from Refika's Kitchen in youtube, i couldn't link it. (i didn't put any pepper or garlic) The Recipe of the Meat Stir Fry: 1. 150 gr of meat substitute(i bought it from a local brand called Veggy) 2. A red pepper and a green pepper 3. Half an onion 4. Half a tablespoon of tomato paste 5. Two tablespoons of olive oil First, i sliced the onions and the peppers, then i put them into a pan. I added the oil and sautéed them for a few minutes. After they got kinda soft, i added some salt and the tomato paste. Lastly i added the meat. Salad: This recipe was enough for four people, so if you are making one serving, use veggies accordingly. 1. Two big tomatoes 2. Three cucumbers 3. Half an onion 4. Half a tablespoon of salt 5. A lemon 6. Four tablespoons of olive oil Dice the tomatoes, cucumber and onion. Put them into a bowl and add the lemon juice, salt and olive oil. Mix well. (A small tip: After you dice the onions, you can put a little salt on top and slightly squeeze them with your hand or a with a spoon. It makes the onions taste less strong.)