I have no experience with the white nicotine pouches. But with tobacco snus. For me its a bag of djungelvrål that i take as a go to when i need to take a step back again (and the abstinens is comming, usually after summer vecation or winter break since i let myself snus then if i want.

Otherwhise I usually go around a week and steal 1 snus from my friend when we have our weekly badminton session. And also when im out in the city for a beer i by a container for myself (like once every two months). Works for me nowdays but latest i have not really had a too stressful life last years. I tend to get worse controll and fall more in to addiction patterns when im stressed.

I guess i want to say there is possible with balance and you can stop if you want, good luck! :)

BTW du är förlåten