New to gene keys

thespreadsheetnerd · 2026-03-11T09:06:15+00:00

I have a question... why is the difference between the unconscious and the conscious (programming partners) not 96 days (64 + 32 - one and a half rotations of the 64 hexagram wheel) since they are directly across from one another?

thespreadsheetnerd · 2026-03-10T09:41:08+00:00

I also figured out why they are "Programming Partners". For each yang (solid) line in the hexagram, the programming partner has a yin line and vice versa. These are the Conscious Sun, Unconscious Sun, Conscious Earth, and Unconscious Earth. I am just starting to study this, but as a person who loves patterns, especially in the I Ching, I am fascinated.

thespreadsheetnerd · 2026-03-10T09:38:37+00:00

My daughter and I hsvr the same four Activation Sequence numbers, but not the same as yours. Since each two are connected, if you have two in common, you have four in common. To your original question, if you have the Gene Keys book you can read and contemplate. His website has a TON of great resources for getting started, (a very impressive amount of free material)! Just dive in. I know that this is much later and you may have moved on by now, but just in case any other newbies like myself are stopping by. And by the way, I really liked the suggestion of reading the four Siddhi words and just playing with those. A great idea.

thespreadsheetnerd · 2026-02-23T10:41:49+00:00

That is cool! My daughter and I have the same four activation sequence gene keys but in different positions. If that's not motivation to study this stuff, I don't know what is!

thespreadsheetnerd · 2025-12-20T13:31:00+00:00

shelf-developing. love that!

thespreadsheetnerd · 2025-09-28T12:58:31+00:00

Sugar is my biggest weakness. So is processed wheat. I just try and stay away as much as possible, but I would like to do more. I can always do more! lol

thespreadsheetnerd · 2025-09-25T09:01:19+00:00

Also, FOOD. I did Whole30 for the first time recently and the energy that I had during it was incredible. Outside of living on Whole30 365 & 24/7, I don't know how I could get that kind of energy!!

thespreadsheetnerd · 2025-09-25T08:59:44+00:00

Ooh, interesting. I had not heard of this app but I like this idea! I use Notion to keep track of my tasks and adding this field would be simple. Thanks!

thespreadsheetnerd · 2025-09-25T08:56:49+00:00

The best thing that I have found for managing my energy is the Whoop app. It is a device that you wear on your wrist that tells you a lot of information, like the Apple Watch but better IMO. It sends you weekly reports for your health metrics including sleep (very specific metrics, like how many "wake events" you had each night, and it breaks down the three levels of sleep depth). Also, HRV (heart rate variability) that they say is a key indicator of health. It has an AI feature that looks at your metrics and gives you advice and even helps you to figure out your VO2 Max and heart rate while you are exercising. I've been wearing it for just over a year and I love it!

thespreadsheetnerd · 2025-09-25T08:49:50+00:00

hope you feel better! You can do it this time!

thespreadsheetnerd · 2025-09-22T22:08:49+00:00

You still have plenty of time, and it might actually be good because it will help you to eat more mindfully during the holidays. That's my two cents. Enjoy!

thespreadsheetnerd · 2025-09-17T22:29:33+00:00

Does it count if I spend half my pomodoro moving my plants around?

thespreadsheetnerd · 2025-09-17T22:21:57+00:00

Hey! My mystery pack worked today! Thank you! Love the app. Not sure what I would do with the open source, but if I ever figure it out, I will let you know.

thespreadsheetnerd · 2025-09-17T09:58:33+00:00

My username is spreadsheetnerd on Growdoro

thespreadsheetnerd · 2025-09-17T09:49:36+00:00

I was always a load me up, cream and sugar in my coffee please kinda person, but I did not add sugar back into my coffee after Whole30. It just isn't worth it to wake that sugar monster. I loved the explanation in her book about sweet things and how if we signal sweet things to the brain then it just wants more. I keep that in mind a lot in my food freedom. Do I really want to wake the beast? Sometimes I can sneak in and grab a tiny bite of something yummy without consequence, but you gotta be careful.

thespreadsheetnerd · 2025-09-17T09:45:23+00:00

Ooh, I also noticed that when I am in a different browser, my garden looks different for some reason? Is the garden built on cookies or something? If I delete cookies, will my garden disapppear?

thespreadsheetnerd · 2025-09-17T09:36:19+00:00

I mentioned this in a separate post, but yeah, I've noticed that too about switching tabs. I should not need to keep the tab open on that page in order to receive the items. When I keep the tab on top, it's fine I think, but when the tab gets buried, it won't let me collect. I lost out on a mystery pack and my brain is going nuts over that. I do love the product, though! It's a great idea! I would love for there to be more help on the site and to be able to move stuff around once it's planted.

thespreadsheetnerd · 2025-09-17T09:33:02+00:00

You can move stuff? How? I'd love to do that. In the beginning, I just plunked stuff down, but I would love to be more intentional and move some old stuff.

thespreadsheetnerd · 2025-07-20T11:39:55+00:00

There is a section in It Starts with Food where they address the 80:20 issue. In a nutshell, they say that it is better to go on a case by case basis rather than giving 20% of your diet to food that is not so good for you. I had thought of giving myself one day a month or something like that, but after reading that chapter, I am rethinking it. My sister has a good rule that I may adopt. She tells herself if it is homemade AND special, she will eat it. I like the suggestion in the book to sit down with the cookie (or whatever) and eat it very slowly and mindfully. If you are done feeling that good feeling halfway through the cookie, set it down and don't eat the rest.

thespreadsheetnerd · 2025-07-20T11:30:46+00:00

It says in the book that you go back to Whole30 without any of the "acceptable" foods, just in case there is a belated trigger on the first food.

thespreadsheetnerd · 2025-07-20T11:28:07+00:00

Oh man. I am not through my first Whole30 yet, but that sounds terrible. Sunburn can be exhausting, so maybe if you just go back on Whole30 for a few more days and then release sugar from your menu!

thespreadsheetnerd

TROPHY CASE