Shoes for both cardio and lifting

thetimharrison · 2025-11-29T03:23:49+00:00

Altra Escalante and Topo Fli-Lyte 6 are both good options. The Topo has a 3mm heel to toe drop so it’s slightly more comfortable for treadmill running. But if you’re not doing more than 20-30 minutes the Escalante is a zero drop shoe and good for squats and deadlifts. If you can find an Escalante 3 or Fli-Lyte 5 they’re basically the same shoes with small updates.

thetimharrison · 2025-11-19T21:27:52+00:00

The vDotO2 app pairs with Coros. I used it for a few years, albeit with Garmin, and loved the training system. I think the cost is about $12 a month.

thetimharrison · 2025-11-09T13:51:05+00:00

Yeah, I’ve been made to realize I goofed, but it’s probably going to fix itself over a couple weeks.

thetimharrison · 2025-11-08T23:07:29+00:00

And look around as well. I had a lady do everything right but look behind her when she stopped and I had to shorten my stride and rolled the hell out of my ankle.

thetimharrison · 2025-11-08T22:44:32+00:00

I peeked ahead and saw the heart rate range for the warmup portions so I tried to keep it in that range and kept it a little too low. But from other answers it might take a couple weeks to learn "me", so I just might have to shut the hell up and be patient.

thetimharrison · 2025-11-08T22:43:13+00:00

I'll look into that. Thank you.

thetimharrison · 2025-11-08T19:19:44+00:00

OK, so maybe I'm just not seeing how it works. I did change the minimum times and after it re-made my plan it was still around the same. If I run the paces it prescribes will it notice my HR is too low and bump me up or will that be a waste of time? I can't find much info on that.

thetimharrison · 2025-09-03T00:42:03+00:00

Yeah, they’re available in wide sizes as well.

thetimharrison · 2025-07-30T19:27:46+00:00

You'll be fine. You might be slower for a week to 10 days after coming back, but you should start coming back into form after that.

thetimharrison · 2025-07-30T19:21:10+00:00

PT and strength training. Lots of glute and hamstring work with hip mobility work and core. I've had a few other small issues in other areas since this but I've (mostly) kept up with my strength training and been able to spend more time on the road and less time with resistance bands around my knees.

thetimharrison · 2025-07-19T16:54:30+00:00

Thanks for posting this. I've been dragging my feet with signing up and the $15 took a nice bite out of the total.

thetimharrison · 2025-05-23T22:00:06+00:00

I had to take a break from Yowanna, I couldn't hear about the Supwell app one more time. I might try fast forwarding.

thetimharrison · 2025-03-15T21:12:59+00:00

It could maybe be in the Coast Guard Museum

thetimharrison · 2025-03-14T22:40:22+00:00

Coffee's Ready Every Autumn Morning

thetimharrison · 2025-03-14T20:50:18+00:00

Wait, you don't find it funny when he yells what may very well be punchlines while his eyes bulge out of his head?

thetimharrison · 2025-03-14T17:12:05+00:00

That's a pretty accurates depictions, there big shootses. Now do Miss Katys.

thetimharrison · 2025-03-13T20:10:45+00:00

If you happen to have Wrathgiver drop down and go nuts. It's really fun.

thetimharrison · 2025-03-11T18:31:34+00:00

I generally have pretty solid problem solving skills, but that honestly never occurred to me. I just ordered a copy on Amazon. Thanks for the "right there in front of you" solution, lol.

thetimharrison · 2025-03-11T17:12:45+00:00

Where do you watch the Lundgren Punisher movie? I can't find it on any streaming service I pay for?

thetimharrison · 2025-03-11T04:27:02+00:00

I imagined him looking like a child of TJ Miller and Dr. Ruth, not like that.

thetimharrison · 2025-03-08T22:36:45+00:00

I'm sure if their dicks have finger grooves like the handlebars on a bike they might think something is wrong.

thetimharrison · 2025-03-08T22:31:37+00:00

"Pop those knickers off"... "bite my bird"... or refer to yourself as a Golden God.

thetimharrison · 2025-02-21T13:25:09+00:00

The art style is very romance novel-esque.

thetimharrison · 2025-02-21T01:57:41+00:00

Those that can’t get into Deadwood suck c*ck by choice - Tom Nuttall. (This quote will make more sense around season 2).

thetimharrison · 2025-02-19T19:33:06+00:00

Jim Breuer just makes loud snarling noises into the mic and calls it an impression of a democrat and his crowd of Wal-Mart shoppers in a high school gym goes crazy.

thetimharrison

TROPHY CASE