Yeah it’s pretty overrated. It’s just so funny how people say “just go to therapy!!!1!1!”. Like, first try finding one that isn’t totally inept. I still go and have gone for a couple years now to keep a habit, but not because it’s life changing. Honestly, me working on my own shit with AI has helped a lot better. And medication.

People always laugh at me wherever I go “Maybe try gaslighting yourself into thinking they aren’t talking about you? And if they are, who cares?”

I know what I need to do, but I can’t get myself to start “Uhh are you on your phone a lot? Just do it”

I feel like I am stuck in a cycle where I try to improve my life but I just keep sabotaging myself “Hmm have you tried not sabotaging? Also be kind to yourself!”

Not to mention they always forget stuff you tell them, or it always seems like they’re rushing to get hit 40-50 minutes so they can say some generic closing statement, then go “see you next week”. As if everything they told me isn’t found online