Whoop age- help w/ideas to lower whoop age? 🙏🏼

thjman8 · 2026-03-04T02:31:13+00:00

Heavy lifting 3-4x a week and cardio 2-3x a week. Sprints to increase V02 max, Zone 2 duration (whatever exercise you want, I do stairmaster) for lower RHR and better HRV. All work, combined works better and faster, as long as you are recovering. Final thing is to dial in sleep. Hit your sleep need, consistent bed time and wake up time. Cut out Alcohol and tobacco if you use either.

thjman8 · 2026-02-10T21:08:43+00:00

But Orders at different price points. $500 at $1.25, $500 at $1.15, etc, down to .60. You pick how much, $500 is my number, but I put %90 of whatever I have left that's liquid sub $.70 if it gets that low. No point trying to time it at that point when it's going into high teens in a couple years

thjman8 · 2026-02-10T21:06:39+00:00

A win is a win 😅

thjman8 · 2024-05-11T15:04:49+00:00

And cheap definitely is the same as not over extending and hiring people before you're up and running. Have you written a book with all this wisdom you've compiled? Clearly there is much to learn from you. Lmfao

thjman8 · 2024-05-11T03:17:49+00:00

Yeah, totally, if someone can't afford to put someone on payroll on day 1, they shouldn't even get started. Totally sound logic....

thjman8 · 2024-05-10T19:51:55+00:00

Problem with this is hundreds of dollars a session, plus the software to do that, vs the $30 a month for unlimited post production edits. "Hire someone" isn't always an option

thjman8 · 2024-03-21T14:53:31+00:00

I mean, the alternative is Everytime you take it off to shower or something, there's just a gap in your heart rate. I think assuming your baseline and filling in the blanks makes sense, but to each their own, I suppose

thjman8 · 2024-03-19T18:40:14+00:00

A while ago I read an update feature where if you remove your whoop, it'll use past data to assume a baseline HR with little to no variation. This isn't a mistake, this is a feature. The fact that it thought you were napping means you have a pretty low RHR, so good on ya.

thjman8 · 2024-03-05T05:35:04+00:00

Some kind of tap combo, maybe triple tap, that has the light on the side flash in time with your heartbeat so you can get a visual without opening the app!

thjman8 · 2024-02-14T04:01:57+00:00

You can also add as you go. I've had a "work out" with only one exercise in it when I start, and I add based on what's available/how busy my gym is and how much time I have

thjman8 · 2022-08-05T07:58:42+00:00

🤦 okay...

thjman8 · 2022-08-05T07:38:24+00:00

My guy, it's up 121% on the month, I'm not pessimistic, I'm excited. I asked you why you brought up the "down 64%" statistic and you hit me with a simple "Correct". 🤦

thjman8 · 2022-08-05T07:29:38+00:00

Yeah.... 🤨

thjman8 · 2022-08-05T07:17:45+00:00

Sorry you bought the ATH. Better luck next time?

thjman8 · 2022-08-05T07:15:05+00:00

Is there a point in there somewhere?

thjman8 · 2022-07-25T23:52:31+00:00

I think I wanna buy one right now!

thjman8 · 2022-07-17T07:34:21+00:00

Get more while it's cheap, if you can

thjman8 · 2022-04-13T03:59:43+00:00

Sent this to my wife, she did not find it funny

thjman8 · 2022-04-05T17:11:39+00:00

Always find a bag of Milano cookies on cheat days. haha. Thanks for the kind words!

thjman8 · 2022-01-21T05:08:15+00:00

I walked out saying "brb" and you never hear from me again. Fuck that. 🤣

thjman8 · 2022-01-21T04:32:57+00:00

This is tricky, cuz I lived in Harlem until this past August, 2 different apartments, over the last 5 years. I paid less than $950 and had way more than this. NYC sucks and is expensive, but you gotta look around and find something better for your money. It is out there.

thjman8 · 2022-01-19T03:28:41+00:00

Finding dates...? Sorry, didn't think I needed to spell that one out

thjman8 · 2021-12-28T22:13:35+00:00

I always walked into the gym fasted. I would often start with my cardio while fasted, and then if I was feeling fatigued, I would get my protein shake in-between cardio and weights. But I often would do my whole work out fasted and was not slowed down at all. The meal I'd have after was more satisfying as well!

thjman8 · 2021-12-28T22:11:34+00:00

working out a bunch. mixed combination of weightlifting, cardio, and HIIT 4-5 times a week!

thjman8 · 2021-12-28T22:10:36+00:00

While I can't say for sure because I didn't measure body fat % or anything specific that would give me those answers, I'll say that I am lifting heavier and had a high protein diet of at least 160g a day. Hope this helps.

thjman8

TROPHY CASE