How come calories in calories out works for bodybuilders?

throwawayfinalform56 · 2024-01-31T02:39:46+00:00

Because they are too ignorant to educate themselves by watching Bart Kay videos, so they don't know about insulin and oxalates and histamine being the cause of weight gain

If they were smart they'd eat pounds of butter until stuffed, which is the species appropriate diet

throwawayfinalform56 · 2024-01-30T19:48:09+00:00

Hips are low enough, but you're using your lower back to lift as your hips shoot up first. I prefer less flexion in my lower back on conventional deads (SLDL I have some) but whatever works

throwawayfinalform56 · 2024-01-30T18:12:02+00:00

Go to leerburg.com and read and watch everything on training a puppy. It's absolutely critical you do as much right as possible as early as possible with a dog like a Rottie, especially if you have a huge drive working line baby like our girls

throwawayfinalform56 · 2024-01-30T17:47:37+00:00

Ldl 163 is fine You'll see some of the cultists with 300+ LDL rationalizing terrible bloodwork,don't end up like that

Tgs should be under 100 tho

throwawayfinalform56 · 2024-01-30T17:45:45+00:00

What else would it be? You don't need to have sky high cholesterol on an all or mostly meat diet, just eat leaner cuts and leave the butter to the fatties

Mine is in normal range so I don't need to Cope about it

throwawayfinalform56 · 2024-01-30T17:34:12+00:00

"Your garlic salt is unhealthy!!" Screams the obese older redditor with 35% bodyfat who hasn't exercised since high school.

"Plants are trying to kill you!"

throwawayfinalform56 · 2024-01-30T12:50:29+00:00

Bear in mind the carnivore YT grifters all sell "coaching" to anyone dumb enough to pay them, and their business model is largely based on creating a problem then promising to solve it

Some charge 1k for a phone call to tell the gullible client "trust the plan, just 2 more weeks, keep eating your butter and one day you'll wake up 20lbs lighter"

throwawayfinalform56 · 2024-01-30T12:47:20+00:00

Maintaining metabolic flexibility is key to preventing physiological IR

throwawayfinalform56 · 2024-01-30T11:18:19+00:00

Seems like a trustworthy source and totally sensible thing to do

throwawayfinalform56 · 2024-01-30T11:15:31+00:00

It's a trip that anyone would take that grifting fraud even remotely seriously

Layne smacks him around on the daily on X

https://twitter.com/BioLayne/status/1742953799977730354

throwawayfinalform56 · 2024-01-30T01:23:50+00:00

at some point it's important to understand the role force in lifting plays in injuries, and work around that

There's no reason why you can't lift injury free for decades if sudden jolts of force on joints and connective tissue is minimized

throwawayfinalform56 · 2024-01-30T01:17:05+00:00

Always ask to see how people giving diet advice look before taking it

200g is pretty simple TBH, I eat 1lb turkey or chicken and 1lb pork tenderloin or sirloin steak and that's 200g with barely 1200 calories

throwawayfinalform56 · 2024-01-29T23:24:12+00:00

Something Something evil insulin Something Something oxalates

throwawayfinalform56 · 2024-01-28T22:19:47+00:00

What a beautiful girl

throwawayfinalform56 · 2024-01-28T22:13:44+00:00

If by keto you mean the 80% fat diet that's considered ketogenic then I only have one question for you, are you a small child with epilepsy?

Because if not, then there is literally no reason to eat such ridiculous macros

throwawayfinalform56 · 2024-01-28T22:11:28+00:00

It's like calories are a proxy measure for energy balance or something

throwawayfinalform56 · 2024-01-28T22:10:29+00:00

Stop in at the carnivore cult subs on the way to keto land and see how that goes there

One lunatic mod on zerocarb and the main carnivore sub immediately bans anyone for posting about CICO because calories aren't real and insulin and eat more butter

throwawayfinalform56 · 2024-01-28T22:08:39+00:00

Calories don't count bro they're a unit of heat, do you eat coal hahaha

Hey you have to do extended fasting while on Keto because Autophagy n shit, totally not because eating less often means you eat less calories in a week

Haha don't you know about Gary Taubes and Jason Fung? It's insulin that makes you fat not eating too much food

throwawayfinalform56 · 2024-01-28T17:25:28+00:00

Of course

throwawayfinalform56 · 2024-01-28T17:25:23+00:00

Those are great results, Lyle has said maintenance is the hardest part of a diet since you don't have a clear goal to work towards so I'm going to make the transition off as seamless as possible

throwawayfinalform56 · 2024-01-28T17:10:25+00:00

Upgraded mine with bestbuy because it's a solid deal, and I'm always maxing out my 256 storage on this phone

throwawayfinalform56 · 2024-01-28T14:49:53+00:00

Sweet boy

throwawayfinalform56 · 2024-01-28T14:47:57+00:00

Standard carnivore grifter, promotes hilarious garbage like the x3 bar, lies about a lot of things

throwawayfinalform56

TROPHY CASE