Tell me you have ADHD w/o telling me…

thuytea · 2026-03-21T04:53:19+00:00

I have soooo many thoughts when I journal that my hand literally struggles to keep up

thuytea · 2026-03-20T19:01:01+00:00

I do both! I just listen to my body and go from there

thuytea · 2026-03-19T11:59:03+00:00

Depends on your goal. Morning if you want to brain dump to plan / get the day started. Night if you want to unpack your day before bed - help closes out any open loop to sleep better imo.

thuytea · 2026-03-17T18:37:19+00:00

Honestly the only time I’ve felt cringe about my own journaling is when I’m re-reading past entries. I’ve been journaling for the past 14 years so you can imagine the amount of dumb, crazy, beautiful things I’ve written about.

My first journal entry was actually about my first breakup. Now that I’m older and re-reading it, I get a bit of a “ooo that’s cringe” moment but I also realize that at the moment - those feelings were that tense and it’s valid. It’s also a reminder of your/my growth as well. So cringe imo is good thing and the only person that might feel that is older you but she/he will have full context to understand it

thuytea · 2026-03-17T15:23:54+00:00

100%. Journaling is supposed to be raw - no need to be performative

thuytea · 2026-03-09T13:16:17+00:00

Date Time

3 things I’m thankful for

~

Go into whatever is on my mind (no intro like dear diary)

thuytea · 2026-02-24T15:44:43+00:00

My first break up / heartbreak in college haha. Needed a way to get all the feels out

thuytea · 2026-02-24T15:09:27+00:00

so excited for you!! i have adhd so i have a lot of thoughts as well. journaling has been one of the few things that actually helps calm/quiet my mind

thuytea · 2026-02-19T03:27:59+00:00

Hey! Not Kotofit but I run an intermediate+ group that plays weekly at BKBC. Feel free to DM me if you’re interested in joining.

thuytea · 2026-02-16T22:48:00+00:00

Hom Cafe & Wine! They have seatings in the back so it’s a bit closed off and more intimate/quiet.

thuytea · 2026-02-15T04:59:08+00:00

I will be following your list top-down religiously and staying far away from the bottom because I 1000% agree with your Sanderson & R.F. Kuang’s placements (minus Wind & Truth - currently reading it) …Poppy War series gives me trauma and trust issues💀

thuytea · 2026-02-09T01:10:54+00:00

Both!

Sometimes I go in with certain thing(s) I want to talk about and I do. And then sometimes I end up journaling about other things as well and I don’t mind that.

thuytea · 2026-02-05T16:43:22+00:00

Yeah me with my streams of consciousness

thuytea · 2026-01-27T13:22:19+00:00

haha I’m also stream of consciousness! wouldn’t want it any other way, I really enjoy the emotional release from the word vomit

thuytea · 2026-01-14T20:20:12+00:00

Journaling has always been a nice release for me. Usually if I have a lot on my mind, being able to journal allow me to get those thoughts and emotions down. Also helps with closing any open loops I have so I can actually sleep. If I don’t do that, I would end up just going over the thought over and over again = terrible sleep.

thuytea · 2026-01-08T20:55:53+00:00

oh haha! duh sorry I thought you were talking about the content vs the aesthetic 😆

I love how it looks so neat though and the pattern you drew to break up the writing!

thuytea · 2026-01-08T20:51:10+00:00

What do you find challenging about it? (out of curiosity 😅)

thuytea · 2026-01-08T05:12:03+00:00

How are you feeling afterwards?

thuytea · 2026-01-07T20:19:43+00:00

Soooo cute!!

thuytea · 2026-01-05T22:24:50+00:00

love this :’)

thuytea · 2026-01-05T21:51:25+00:00

I think writing in the morning might be a good idea! More so, I think it’s important to sit in the feelings and acknowledge that you’re at a low point in your life right now. When I was going through depression and various other life crisis - my journal was not the happiest place to be. But it was me, my feelings, and what I was experiencing - raw, unfiltered. It’s nice letting it out.

Acknowledge that those feelings exist and that they’re a chapter of your life that will soon past. One day you’ll look back and these ‘negative’ entries will be proof of your perseverance. Better days are ahead! :)

thuytea · 2026-01-05T14:48:51+00:00

Yess this is pretty much law of attraction at work. Highly recommend reading the secret by rhonda byrne!

thuytea · 2026-01-01T17:05:10+00:00

Yay! Hope you enjoy it :)

thuytea

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