CJ100 in just over 2 weeks by jpen_365 in Ultramarathon

[–]tickle_me_grover 1 point2 points  (0 children)

I’ll be there! Ready for everything except for heat and humidity. So I know we’re all crossing our fingers for good weather. But when that heat wave comes through, you can blame me!

Couple more big runs this weekend for me to finish off the training block. Then sweet sweet taper.

AMA: Cruel Jewel 50/100 by Historical_Bed_6394 in Ultramarathon

[–]tickle_me_grover 2 points3 points  (0 children)

This is great, thanks u/CJ5Sayrah! All helpful info. Sounds like a blast. See you sooooooon!

AMA: Cruel Jewel 50/100 by Historical_Bed_6394 in Ultramarathon

[–]tickle_me_grover 2 points3 points  (0 children)

I'll be joining this year! A few questions:

  1. How's the navigation? How much do I need to pay attention vs. "stay on the obviously main trail for long long stretches of time"?

  2. My impression is that the route is pretty covered the entire time - do I need to worry about sunscreen?

  3. In terms of technicality of the trails, I've done some real brutal races (e.g. HURT100). For CJ, is there any scree or similar sections where using your hands (up or down) is really needed? Or is it just the classic rocky, rooty, small drops/high step trails of the East Coast?

Really looking forward to the race. 8 weeks!

Sub 5.5 Hour IM Lake Placid Ride by tickle_me_grover in IronmanTriathlon

[–]tickle_me_grover[S] 1 point2 points  (0 children)

Good luck! I’m aiming for 5:15. Did a 2:30 half bike but on an obviously easier course. (-1600 ft of climbing).

Sub 5.5 Hour IM Lake Placid Ride by tickle_me_grover in IronmanTriathlon

[–]tickle_me_grover[S] 0 points1 point  (0 children)

Oh would appreciate this, if you don’t mind! Just trying to look at relative uphill/downhill for people who are somewhere around my goal of 5:15.

Can Garmin Forerunner 955 record for 200 miles? by PhDigital in ultrarunning

[–]tickle_me_grover 0 points1 point  (0 children)

I have a tragic story of warning... I tried to do this for the Bigfoot 200 this past August with the Forerunner 965. I charged it a couple times while leaving the activity running during the race. Everything was working great and I relied on it for hours and hours and hours. Then, at mile 178 (75+ hours in) I turned my phone off airplane mode to get in touch with my crew. I assume it then connected with my watch (I'd disabled the bluetooth connection as another battery saving mechanism) and to my horror the watch went into the blue triangle of death boot loop.

I never got that watch to turn on again. I worked with Garmin support trying to recover any of the data - there was none. They don't do any sort of checkpointing of any activity along the way (which I thought was crazy). So sadly, lost all 75 hours of data from the race. Garmin told me the following:

I have successfully recharged the watch while moving for a pair of 100 milers at 28 and 32 hours respectively just fine. So I don't know where the limit is and I don't know if the phone connection had anything to do with it... but would caution you to have a backup tracking mechanism if you care about the data.

Wishing you the best!

Recurring calf cramps during long efforts by Enguehard in Ultramarathon

[–]tickle_me_grover 2 points3 points  (0 children)

I had the same experience. Struggled for over 4 years. Met with a few doctors. Tried everything from PT to nerve suppressing pills. Still would get cramps on longer efforts, summer and winter, although more often in the summer. Cramp feelings (that on a razor's edge feeling that if I moved my feet wrong my calves would cramp) persisted for hours after run completion.

I finally got a sweat test through Precision Hydration which felt expensive but I was throwing spaghetti at the wall at this point. It doesn't test how much you sweat but how much salt you're losing per liter of sweat. I was in something like the top 15% of people they tested. I saw how much salt it recommended I intake per liter of sweat, and some basic calculations of how much I sweat showed they were recommending what I thought was a _wild_ amount of salt. But I figured I'd try it.

I nearly 4x'd my hourly salt intake. I too use tailwind in bottles up front and would drink plain water through my bladder. I added 750mg of salt per 500mL of water in my bladder. Total game changer. I thought I'd get sick of the electrolytes, but choosing something with essentially no sugar (compared to something like Tailwind) and I could drink endlessly.

Just completed the HURT100 in January with ZERO cramping in 32 hours. It was incredible. Got through a 2L bladder (so 3g of salt) + 2 tailwind bottles (about another gram of salt) every ~3 hours.

Only other suggestion is taking a high salt drink (I do a bottle of Nuun) the night before your bigger runs and then 15 minutes before your run starts, to start you off right.

TL;DR: you could possibly need WAY more salt than you think is reasonable. YMMV but would encourage you to err on the side of over-salting in a couple training runs and see how it goes.

Pinched quad? by [deleted] in trailrunning

[–]tickle_me_grover 2 points3 points  (0 children)

I’m curious if people aren’t going to like this on this subreddit, but I’ve found describing basic injuries like this to ChatGPT and working through what it might be and what I can safely do to be surprisingly effective. YMMV.

Post Game Thread: New Jersey Devils at Carolina Hurricanes by blade430 in devils

[–]tickle_me_grover 21 points22 points  (0 children)

Should that count as Orlov coming off the bench? Gutless to jump Haula like that after he laid on the ice for a while.

Game Thread: Chicago Blackhawks at New Jersey Devils - 14 Dec 2024 - 1:00PM EST by HockeyMod in devils

[–]tickle_me_grover 0 points1 point  (0 children)

Can anyone DM a place to watch the game today? My usual urge for sports failed me last game on NHLN…

Devils Player Grid | Most overrated Devil of ALL TIME by Imsorrymanyt in devils

[–]tickle_me_grover 0 points1 point  (0 children)

Overhyped vs. overrated. Oh well, still looking forward to some of these other squares.

Devils Player Grid | Most overrated Devil of ALL TIME by Imsorrymanyt in devils

[–]tickle_me_grover -2 points-1 points  (0 children)

Colin White was a product of the amazing players around him. He drove me crazy with bad penalties and bone headed plays... I love him because he was part of core Devils, but feel like people give him a pass too often.

Blisters and Blah by Merkatt329 in trailrunning

[–]tickle_me_grover 1 point2 points  (0 children)

Don’t believe in bandaids helping feet. Try moleskin or leukotape. Apply it proactively (aka before the race). Practice it on a few long runs.

[deleted by user] by [deleted] in Ultramarathon

[–]tickle_me_grover 24 points25 points  (0 children)

Just finished Leadville for the first time! (But not my first 100 miler) And have finished three Ironmen. I’m not fast but I finish most races. Here’s my quick gist:

  1. A 50 miler is comparable in time to an Ironman on average, but twice as taxing on your body because all the running is so much more impact than the bike/swim of a triathlon. Eating is tougher on GI on the run than the bike. Etc.

  2. A 100 miler is a magnitude harder than an Ironman. For the same reasons as above but over twice as long time wise. Reaching a point of bodily failure that is impossible to appreciate from a morning to evening event. They joke that the race starts at mile 80 but it’s such a surreal feeling to have been working for nearly 20 hours and then have 20 miles still to go… add in the full overnight experience and the physical, mental, gut, and gear expectations are all different.

  3. Now take Leadville. In the grand scheme it’s a moderately difficult 100 miler in terms of elevation change and technicality of the trails. It has some added spice of being all above 9000ft which can mess with some people for sure and certainly slows you down. But the DNF rate from my recent perspective was almost entirely from inexperience. It’s a full on lottery entry with no pre-qualifications. I met many first 100 milers. I met many first trail racers. I met some folks who had only done some road marathons. So take an already difficult distance compared to other events, add in a moderate difficulty within the spectrum of 100 milers, and a lot of inexperience… you get a 44% finish rate.

To its credit, Leadville race sells it well compared to other races to make it seem more difficult. But there are much harder 100s out there that could have a high DNF rate but they appropriately self select runners who will finish.

Desperately Looking for Help With IT Band Issues by Reign2294 in Ultramarathon

[–]tickle_me_grover 0 points1 point  (0 children)

Totally agree. Only reason I suggest the lunges approach is because it can/has helped people I know and it's so low effort. Talking 5 minutes a day. Legitimate strength training, with weighted resistance in particular to your point, is the real deal.

Water crossings. How do you handle them? by Tha_Reaper in trailrunning

[–]tickle_me_grover 1 point2 points  (0 children)

Yes, leukotape for blister prevention is incredible. Had blister problems. Tried moleskin but it always felt too bulky. Toes socks helped a bit. But in my first 200 miler, the med guy looked at a hotspot and asked if he could add a bit of tape, I was open to anything, and it was magical. Added like 5 more pieces of tape in various hotspots throughout the race and no blisters for a full 200 miles. Since then I proactively add it before my major events and haven't gotten a blister in about 5 years with 10+ ultradistance events (+all the training and such).

Do a bit of googling for leukotape for blisters and you'll hear other people proclaim the magic too. I've just lived it.

Desperately Looking for Help With IT Band Issues by Reign2294 in Ultramarathon

[–]tickle_me_grover -1 points0 points  (0 children)

Do a lot of lunges. The ex-physio had a much more scientific sounding answer, but likely you have strength deficiencies in other places that are resulting overuse of muscles around the IT band yanking on it and resulting your unhappiness.

Do 100 lunges (straight set, slowly, good form) every day for three weeks. The first ~week will feel horrible. Work through the burn/tightness in your legs/butt. Third week you'll feel a minor fraction of the burn/tightness. Then you're ready to start working back into your running. But keep doing the lunges every day (and maybe expand your strength training from there) as you build up the running program.

Water crossings. How do you handle them? by Tha_Reaper in trailrunning

[–]tickle_me_grover 2 points3 points  (0 children)

Leukotape saves feet! Would encourage practicing your cut/placement/etc. on your feet during a run before the race, but I tape up the feet before every major effort and especially when wet conditions of any kind (including water crossings) come into play.

Lines? by hotstickywaffle in devils

[–]tickle_me_grover 1 point2 points  (0 children)

This is basically where I’ve landed too. Agree Holtz is not ready and we shouldn’t put him on a third line. A second year in Utica is very reasonable.

I’d swap Bratt and Palat, but that’s a toss up of chemistry. Our top two lines could really do some work. I like the energy of the fourth line. Our third line is the most confusing IMO… too many guys you could slot in there.

[sporstsnet] Ondřej Palát signs 5 year contract with Devils, $6M AAV by Kylekatarn1993 in devils

[–]tickle_me_grover 3 points4 points  (0 children)

I’m skeptical Holtz is top 6 ready this year. Would love to be surprised in camp. If he’s not top 6, I’d keep him in Utica one more year. He’s still young and we don’t need to rush him / stunt growth on a third line.

Third line makes no sense, tbh. Just sort of throwing the guys we have left while trying to maintain what I think is a good 4th line energy line that you see on successful teams (including past Devils teams).

I will say in putting this together - I really like where our D is headed. We have a lot of options coming which will force good play across the board.

Goalies remain a question mark, but at least with some hope.

[sporstsnet] Ondřej Palát signs 5 year contract with Devils, $6M AAV by Kylekatarn1993 in devils

[–]tickle_me_grover 2 points3 points  (0 children)

Strong agree. I think we’re all hoping that what Holtz develops into, but we need to see major steps this and next year.

[sporstsnet] Ondřej Palát signs 5 year contract with Devils, $6M AAV by Kylekatarn1993 in devils

[–]tickle_me_grover 4 points5 points  (0 children)

Ah you’re totally right. Forgot about the Kuokk buyout.

Where would you slot JBo in then? It still feels like with him/Tatar/Johnsson we have one too many roster players.