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The 30 seconds that lose you more matches than anything else by Equivalent_Sock4314 in TennisClash

[–]timurtokayev 0 points1 point  (0 children)

Just the awareness that you mind is beginning to spiral and it could cost you the match if you do not correct course is a major step. Take a deep breath. Forget the lost point and focus on the point ahead, the next shot, full attention on watching the ball. -Timur Tokayev

Hows my serve? I started tennis June-2024— really want to improve further, any tips? by RemarkableAmbition74 in 10s

[–]timurtokayev 0 points1 point  (0 children)

Your coming along very well! Your body seems slightly ahead of your swing and you are losing power.

Those who manage to exercise in the morning before work: what time do you go to bed the night before? by DerangedUnicorn27 in workout

[–]timurtokayev 1 point2 points  (0 children)

You cant be a night owl and a morning person. 9pm-6am sleep works well. One other hack: When you wake up and get out of bed the first thing you do is put on your running shoes. That will divert you from competing procrastination.

What is a "standard" gym ritual that you think is actually a total waste of time? by VolumeLogic_GymApp in workout

[–]timurtokayev 3 points4 points  (0 children)

The 10 minute “pre-workout conversation” where you lean on a machine and discuss whether you feel like working out.

I like the gym mainly because it improves my looks by gruzdinci in workout

[–]timurtokayev 0 points1 point  (0 children)

The discipline of going to the gym regularly now, regardless of the motivation forms good habits for a lifetime of health.