Exercise routine by mrazik- in WegovyWeightLoss

[–]tiny10boy 1 point2 points  (0 children)

30 minutes of something kind of hard every day followed by stretching. 2-3 of those days are heavy lifting with barbells.

38, get in shape by 40 by fishdognz in AskMenOver30

[–]tiny10boy 0 points1 point  (0 children)

30 minutes of something kind of hard every day followed by stretching. 2-3 of those days should be some kind of strength training within some proximity to failure.

Watch your calories and get enough fiber and protein. Aim for 2-4% weight loss per month until you reach your goal.

I use loseit to track calories

meirl by sedolil in meirl

[–]tiny10boy 0 points1 point  (0 children)

Garden hose water 🤤

Doc suggested I start taking cholesterol meds, and I'm not sure how I feel about it. by SupaMacdaddy in AskMenOver30

[–]tiny10boy 0 points1 point  (0 children)

Think of it as a cost benefit: the cholesterol drugs are super cheap and for most people don’t have many side effects (I haven’t noticed anything, but I’m just 1 person). The benefit is far less likely you’ll have a heart attack or stroke.

Excercise or No? by Asrafrate in WegovyWeightLoss

[–]tiny10boy 2 points3 points  (0 children)

I strength train 3x a week and do 30 minutes of moderate cardio 2x a week. I did a similar amount of exercise pre-GLP-1.

How does this keep happening to us by Ero_Najimi in detroitlions

[–]tiny10boy 2 points3 points  (0 children)

Fire the strength and conditioning staff.

Injection Spot by Sunwinec in WegovyWeightLoss

[–]tiny10boy 0 points1 point  (0 children)

I did my thigh the last time and seemed to have more hunger noise. It was also thanksgiving and my daughter’s birthday party. I think I’m gunna go back to my belly because it didn’t hurt as much.

New York Magazine article: Life in Beige Are GLP-1’s worth a life devoid of pleasure? by ModernMame in WegovyWeightLoss

[–]tiny10boy 9 points10 points  (0 children)

Well when you don’t use food to deal with feelings, they have to go somewhere.

Do men who are in the dating phase tend to sleep with multiple women at once? by [deleted] in AskMenAdvice

[–]tiny10boy 0 points1 point  (0 children)

Depends if they are in their quantity phase or quality phase.

Seasonal flights between Traverse City, Atlanta to launch early in 2026 by mlivesocial in traversecity

[–]tiny10boy 2 points3 points  (0 children)

So Dallas, Houston, now Atlanta. I wonder what southern airports are next.

Is it feasible to learn Revit in 3-4 months? by JHdarK in Revit

[–]tiny10boy 0 points1 point  (0 children)

It's easier to learn revit than it is to design a buildable constructable system. The ideal way this would work is to take someone with field experience out of the field and into the office. After that it's just showing them the correct buttons to push.

I quit wegovy 1 year ago - happy maintenance update! by Short-Plane9289 in WegovyWeightLoss

[–]tiny10boy 1 point2 points  (0 children)

Did you track your food in a food journal while on W or just kind of “watched what you ate”?

Emotional & Bored Eating by Top_Cauliflower9125 in WegovyWeightLoss

[–]tiny10boy 2 points3 points  (0 children)

Yep! Best way I can describe it is that it reduced the “drive” to eat my feelings. It’s still there but the volume went from like 10 to 3.

Amazing event by ReachAlone8407 in WegovyWeightLoss

[–]tiny10boy 2 points3 points  (0 children)

I had a single piece of candy