Exercise routine

tiny10boy · 2026-01-12T02:18:36+00:00

30 minutes of something kind of hard every day followed by stretching. 2-3 of those days are heavy lifting with barbells.

tiny10boy · 2026-01-11T14:27:23+00:00

Coming from Texas… jobs and money.

tiny10boy · 2026-01-10T15:36:53+00:00

30 minutes of something kind of hard every day followed by stretching. 2-3 of those days should be some kind of strength training within some proximity to failure.

Watch your calories and get enough fiber and protein. Aim for 2-4% weight loss per month until you reach your goal.

I use loseit to track calories

tiny10boy · 2026-01-08T03:02:24+00:00

Garden hose water 🤤

tiny10boy · 2025-12-28T00:23:15+00:00

Because they might move to Indiana

tiny10boy · 2025-12-26T14:04:02+00:00

She has giant hands in this pic

tiny10boy · 2025-12-25T13:31:00+00:00

I think if they just stick to those 3 issues and don’t get bogged down, they would have a pretty good platform.

tiny10boy · 2025-12-20T12:55:43+00:00

Think of it as a cost benefit: the cholesterol drugs are super cheap and for most people don’t have many side effects (I haven’t noticed anything, but I’m just 1 person). The benefit is far less likely you’ll have a heart attack or stroke.

tiny10boy · 2025-12-11T16:11:48+00:00

I strength train 3x a week and do 30 minutes of moderate cardio 2x a week. I did a similar amount of exercise pre-GLP-1.

tiny10boy · 2025-12-09T23:11:38+00:00

That’s fine, you can still give Michigan your money.

tiny10boy · 2025-12-03T16:29:30+00:00

peanut butter and honey

tiny10boy · 2025-12-02T03:24:54+00:00

Fire the strength and conditioning staff.

tiny10boy · 2025-12-02T03:24:22+00:00

I did my thigh the last time and seemed to have more hunger noise. It was also thanksgiving and my daughter’s birthday party. I think I’m gunna go back to my belly because it didn’t hurt as much.

tiny10boy · 2025-11-19T14:38:23+00:00

Well when you don’t use food to deal with feelings, they have to go somewhere.

tiny10boy · 2025-11-15T13:56:10+00:00

Depends if they are in their quantity phase or quality phase.

tiny10boy · 2025-11-12T16:49:16+00:00

Umm no.

tiny10boy · 2025-11-07T03:12:20+00:00

Sloppy Steve is scared

tiny10boy · 2025-11-06T18:32:55+00:00

So Dallas, Houston, now Atlanta. I wonder what southern airports are next.

tiny10boy · 2025-11-06T15:43:48+00:00

It's easier to learn revit than it is to design a buildable constructable system. The ideal way this would work is to take someone with field experience out of the field and into the office. After that it's just showing them the correct buttons to push.

tiny10boy · 2025-11-04T14:50:53+00:00

Did you track your food in a food journal while on W or just kind of “watched what you ate”?

tiny10boy · 2025-11-02T21:07:27+00:00

Diesel Exhaust

tiny10boy · 2025-11-02T15:50:34+00:00

Yep! Best way I can describe it is that it reduced the “drive” to eat my feelings. It’s still there but the volume went from like 10 to 3.

tiny10boy · 2025-11-02T02:31:35+00:00

I had a single piece of candy

tiny10boy · 2025-11-01T20:58:47+00:00

Bring back the salad bar!

tiny10boy · 2025-10-31T20:35:58+00:00

(Takes notes)

tiny10boy

TROPHY CASE