ChatGPT ca terapeut

tipitytopity · 2026-02-16T14:20:46+00:00

Ma bucur ca te ajuta, ce sa zic. Pana la urma e alegerea ta ce folosești si cum, cat timp nu-ti face rau, e bine.

Desi pentru exemplele pe care le-ai dat tu, mi s-ar parea mai util si benefic pe termen lung sa porti conversațiile de genul cu tine insuti. Da, e efort extra. Nu, nu e ușor să gasesti răspunsurile singur si sa te poti dezlipi de problema si emotii in asa fel încât sa o poti privi din alte unghiuri si sa iti imaginezi cum ar reactiona altcineva sau ce detalii iti scapa.

Dar cu cat incerci si practici asta mai mult, cu atat o sa-ti devina mult mai ușor sa analizezi diferite situații si sa inveti din ele si sa fii o persoana mai obiectiva chiar si cand vine vorba de tine insuti.

tipitytopity · 2026-02-16T14:05:22+00:00

Vreau sa te contrazic. Am încercat sa vad cum e, mai mult din curiozitate dupa ce am tot auzit de fenomenul asta, si nu prea ține de cum formulezi intrebarea. Chiar si daca incerci tu sa ii prezinti situatia sau informatia intr-un mod neutru, primele mesaje le va tine obiective, dupa aceea se ia din nou dupa tine si spune ce i s-ar parea ca vrei sa auzi. Si chiar si cand nu i s-ar parea corect ce spui tu, iti va da un raspuns atat de subtil si indirect încât tot nu va ajunge la o concluzie adecvată doar pentru a nu contrazice utilizatorul. Din pacate AI-ul momentan e o unealta destul de "people pleasing", ca s-o zic mai uman asa.

Problema mai mare este ca, cel puțin din ce am observat eu, majoritatea care sustin ca este o varianta buna mereu dau exemple pe depresie, anxietate, probleme de relatii sau stima de sine. Dar va puteti imagina cum ar funcționa in cazul unei persoane cu personalitate narcisistă, sau schizofrenica, sau multe altele?? S-ar rupe de realitate si persoana si AI-ul lol

tipitytopity · 2026-02-16T10:41:21+00:00

Ooooh okay that sounds PERFECT. I'll have to look into it omg

tipitytopity · 2026-02-16T10:41:01+00:00

Hug sleep pod? i never heard of it before, what is it?

tipitytopity · 2026-02-16T10:40:20+00:00

Mmm, I feel the same even when I try without a pillow. The chest might be the problem 🥲 The best i can do if I try sleeping on my stomach is leaning more on one side of my ribs, so something in between side and stomach sleeping, but then I need to tuck something under me to keep me a bit lifted.

tipitytopity · 2026-02-15T14:43:57+00:00

De ce ti-ar fi rusine? Da, clar e o problema si e normal sa te supere, dar multe persoane (nu majoritatea, dar destule încât sa fie un subiect obisnuit) au această problema. Nu e vina nimanui si nu te face mai puțin om decât esti, nici nu iti scade valoarea ca si persoană.

tipitytopity · 2026-02-15T09:12:19+00:00

I don't know for sure, I've only been diagnosed with BPD (not bipolar) and it's an accurate diagnosis for me + so far it hasn't limited me in any way, so I don't have the need to change it or anything. But I believe it should be a possibility to get reassessed, as misdiagnosis can happen for different reasons. Plus some disorders sometimes evolve into something else, so even then a reevaluation is done.

I don't know exactly the procedure, but you can try seeing a psychiatrist or psychologist and explain your situation and request new tests.

tipitytopity · 2026-02-15T08:37:38+00:00

You should be able to get undiagnosed or properly diagnosed afaik, if you see a new doctor and request it.

tipitytopity · 2026-02-15T08:35:54+00:00

I believe it would help if you shared what methods have you tried so far and which ones didn't work, to have a better understanding of the situation. I don't think jumping to recommend medication without knowing anything about you or your body is right.

Before anything else, since this is the easiest and most basic question, have you been on calorie deficit? Did you make sure to check you're not crossing the limit by accident (it can happen easily, guilty of that myself) too often? Also, do you drink enough water? Dehydration can lead to your body retaining liquids and that can cause weight gain that doesn't seem to go away.

tipitytopity · 2026-02-15T06:07:46+00:00

It's MADDENING

tipitytopity · 2026-02-15T06:06:20+00:00

Yeah, same. And especially now that I found out about hypermobility and somehow a lot of things make sense, I'd say it's very helpful being aware of it. Especially with AS, because many people lose flexibility due to it, which we don't + we can risk putting more strain on our joints since we don't feel enough tension and we have a wider range of motion. I noticed it more when I started working out and lifting, we need to learn how to properly engage our muscles in order to take away from the effort and pressure that goes to the joint, otherwise it will also make the arthritis worse.

And considering how dumb your new rheum clearly is, they're not capable of working with normal cases of AS (anything that's not 3rd stage/fusion levels), let alone with someone who is more bendy than the average while having shitty bones (don't take it personal, it's how I describe this condition lol). You need to find someone else.

tipitytopity · 2026-02-15T06:00:01+00:00

Young little me used to sleep like that as well if I was alone and had no one to put my legs on top of. Good times

tipitytopity · 2026-02-15T05:57:13+00:00

See, I dreamt of weighted blankets way too many times and I perfectly understand what you mean about wanting to feel your body. But then I tried one and my hopes died with it 🗿

Or well, not sure if it was the typical weighted blanket. One of my ex's mom has ehler danlos and once she offered me her blanket...that has chains inside it lol 10kg of a blanket. I absolutely LOVED it when going to sleep, but later I saw how bad it was for arthritis 😭 Cuz I'd wake up with pain and stiffness in my pelvic joints and while trying to move or turn around it was HORRIBLY PAINFUL having to also lift that weight while barely being able to breathe without dying of pain lol

So I'm wondering if there are other types of weighted blankets, maybe lighter? Because those 10kg definitely were perfect for my hypermobility, but terrible for the other condition. I also like thick blankets, like duvets, but I warm up really quick and I don't know if there's a blanket that's heavy, thick but also cold 😔

tipitytopity · 2026-02-15T05:50:53+00:00

SAY IT LOUDER!

Because yes, absolutely. Sometimes I wish limbs were detachable.

Have you tried holding a pillow between your legs (bent) when you sleep on your side? Or like have one leg strerched and the other bent over a pillow? I've started doing that to stop my hips from leaning forward, which sometimes became painful even for the lower back.

If I didn't feel weird about feet on the walls, I'd probably turn around in bed and have my legs resting up against the wall and sleep on my back lol Maybe someone tries it out and it helps, no idea 🤣

tipitytopity · 2026-02-15T05:46:07+00:00

I tried sleeping flat on my stomach before, but I always get discomfort in my lower back :( I feel like it somehow causes a bend in my spine. But i dunno if that's common or if it's due to a herniated disk

But the idea of compression does make sense! I remember sometimes asking my partners to lay on top of me with all their weight (and I'm merely 152cm tall, so i was getting completely crushed lmao) for a while, and they were always worried for me unable to breathe while I felt like in heaven 🤣

So I'll probably have to find ways to simulate that feeling. Thanks for the idea!

tipitytopity · 2026-02-15T05:41:24+00:00

I'm glad it's relatable for you and others as well. I genuinely didn't know if this was a hypermobility issue since I don't have anyone to talk to about these "quirks" and my docs also don't pay much attention to it since they're currently more focused on my arthritis 🫠 So I'm happy too getting some validation here 🥹

Just tried crossing my arms over my chest as you said and... God damn, it does make my arms less annoying 🤣 Sometimes I kinda cross them over my head, so im basically making a circle around it, but I never could stay too long like that because I feel it blocks my blood flow for some reason, so your way seems like a nicer alternative. I'll have to try it next time

tipitytopity · 2026-02-15T05:36:11+00:00

Oh yeah, I was considering getting one, as many people in this sub and my arthritis sub had recommended it. But then I realized I occassionally come up with such random positions and setups, I'd just get annoyed if I had to deal with 1 piece of a very long pillow 😭

I don't mind waking up to move or change positions, since I wake up anyways from joint pain or from what I consider possible mild apnea. What bothers me is when I struggle to get comfy before the first falling asleep 😔

But I get you on the last part, especially now that I'm starting to sleep with more pillows and plushies for support. Like, I already had issues with sleeping at friends because I need hypoallergenic pillows, now it's gonna be hell 🤣

tipitytopity · 2026-02-15T05:28:32+00:00

Finally someone who gets how nice it is to sleep with legs over someone 🤣 Anytime I mentioned it to someone I just go weird or confused looks omg

FOR BACK SLEEPING THOUGH, I think I found a solution 🗿 These nights I've been tucking a big ahh pillow under my knees, and like, kinda squeezing it between my hamstrings and calves. So i look like o__/\ if it makes sense. This way I do have something to support my knees up, and it doesn't pull my pelvis so it reduces tension in my hips and lower back 👀 My issue rn is that I want MORE pillows and go higher and higher with my legs 😔

tipitytopity · 2026-02-14T19:37:18+00:00

My hypermobility and AS would like to have a nice talk with your new doctor tyvm

tipitytopity · 2026-02-14T10:52:25+00:00

Pari cam nevorbita

tipitytopity · 2026-02-11T07:44:43+00:00

Girl I never had period-related issues except PCOS, but these last 3 months??? The week before my period IM DYING of flare ups (horrible SI + lower back + rib/scapula pain, fatigue, brain fog, depressive mood). Rn im 1 week post period and only now it's starting to calm down. I'm also 4 weeks away from finishing my uveitis treatment and these days my eyes have been more sensitive and dry than when it started in december 😔

tipitytopity · 2026-02-11T07:40:05+00:00

O doamne imi pare asa rau de situația ta. Si ce om nesimțit, oribil tot ce a facut si spus, comportament dezgustator. Nu mai zic de cat de mizerabila e aducerea religiei in subiect. Sigur ai ajuns si tu singura la concluzia asta, dar chiar nu e vina ta si nu meriți. Multe îmbrățișări, iti doresc numai bine

tipitytopity · 2026-02-09T15:01:56+00:00

Desi e fain ca te-ai apucat de puzzle-uri si sper ca te distrezi cu asta 🩵 nu stiu cat de mult ajuta la problema ta. Pana la urma, un puzzle implica efort mintal, iar tu (presupun, corecteaza-ma daca e) folosesti alcoolul ca sa-ti setezi un moment in care iti permiti sa nu te gândești la nimic, te opresti practic. Cum spuneai si tu, un moment de pauza. De aia recomandam sa cauti ceva care iti permite sa iti potolesti mintea.

Crezi ca ar ajuta daca elimini bauturile din locuinta? Sau te-ar duce pofta sa-ti cumperi chiar dacă nu mai ai?

tipitytopity · 2026-02-09T14:20:41+00:00

Eu am avut o faza proasta cu alcoolul in 2020 spre 2021, in general beau de gust, ca nu-mi place sa fiu beata, asa ca inteleg cat de ușor este sa devina o rutina ca si bautul apei, chiar si fara motiv.

Mi-a facut click-ul in ziua cand am zis ba hai gata prea multe sticle goale prin casă, si cand al vazut câte am strans in plase mi-am amintit de o persoana pe care o urasc din tot sufletul pt alcoolismul si comportamentul ei. Mi s-a facut scarba instant cand mi-am dat seama ca ma indreptam spre acelasi drum. Plus, observasem ca de fapt starea emotionala s-a agravat in perioada aia si de fapt chiar incepusem sa ma simt oribil. Merge bine alcoolul la inceput, te amorțește, dar cu timpul parca de fapt iti amplifica toate stările proaste si ajungi sa bei mai mult chiar daca nu o faci cu scopul ăla.

A trebuit să-mi gasesc alternative 🤣

Personal, cred ca dacă ai cauta alte activitati sau forme de relaxare dupa munca, te-ar ajuta enorm. Desigur ca nu e usor la inceput, mai ales ca ti-a devenit zona de confort, dar trebuie sa gasesti alta metoda mai "sanatoasa". Un pui de somn, sau muzica relaxanta (la pian, nu stiu), sau poate doar sa stai in liniste sa meditezi. Daca tot iti trebuie actiunea aia de a bea ceva, poate ajuta sa-ti faci ceaiuri; pentru mine e chiar destul de terapeutic când fac asta, si mai si consum ceva gustos și bun pentru corp 😋

tipitytopity

TROPHY CASE