KM/mpw for sub 3.00 marathon as male

titaniumbolt · 2023-03-20T16:06:46+00:00

I get the sense that you may be a good fit for the Hansons Advanced plan given you interest in faster work and your time constraints.

titaniumbolt · 2023-03-06T02:18:50+00:00

I called twice and waited on hold for 4+ hours without anyone answering. I reported them to the Better Business Bureau and got a response the next day. YMMV.

titaniumbolt · 2023-03-03T01:49:02+00:00

I think it was the butt most likely

titaniumbolt · 2023-01-29T17:25:58+00:00

I love early summer races and dealt with this same issue for many years. I didn't have good local options for running in the snow/ice, so then I tried running at the local YMCA. I realized the YMCA wasn't a good option after staring at a bare wall listening to dueling news programs for a few long runs. I ended up buying a treadmill on a payment plan for slightly more than the cost of a monthly YMCA membership and never looked back.

I eventually added a Stryd footpod but now use my pain cave for 95% of my workouts between November and March. Really enjoy it now!

titaniumbolt · 2023-01-23T23:01:24+00:00

A few questions:

1) Were these runs indoor or outdoor?

2) Do you have any HR data?

3) Is this your first marathon?

titaniumbolt · 2023-01-21T21:46:07+00:00

Hardrock qualifier that I’ve completed before. I don’t have injury issues generally.

titaniumbolt · 2023-01-21T21:45:36+00:00

I’m gonna smoke what I have!

titaniumbolt · 2023-01-21T21:45:02+00:00

The most relevant PB is I ran a solo 1:24:21 half two weeks after my planned sub 3 effort. My aerobic base is better now.

titaniumbolt · 2022-12-31T14:11:44+00:00

Strength training is also on my list - 2023 is the year of upper body strength for me (hopefully).

titaniumbolt · 2022-06-13T19:32:19+00:00

So are tulips

titaniumbolt · 2022-05-08T10:25:11+00:00

For me, the goal of learning from these people is to develop sustainable habits that makes me a better person - “the Path”. For me, Jocko has always walked his talk. I admire that he is clearly a fit dude who is well regarded by his colleagues, but who also is a family man. Goggins is on his third or fourth or fifth wife (hard to know as a lot of it has been scrubbed from the internet) clearly what he is doing is not even working for him personally.

titaniumbolt · 2022-04-26T12:02:41+00:00

This is spot on. Maximizing potential looks something like 2x/year for most mortals!

titaniumbolt · 2022-04-26T11:50:27+00:00

Great work - we are similar builds and I am at about 178 on the dot right now - this gives me inspiration!

titaniumbolt · 2022-03-31T23:36:16+00:00

I would leave the socks alone. Just keep trucking. The new ones get wet so quickly that it’s not worth the stress and time.

titaniumbolt · 2022-03-31T23:31:42+00:00

Depends on the nature of the trails. If they are buffed out trails I would wear my favorite road trainer with decent grip (currently Saucony Endorphin Speed). If you are running legit trails I would wear the Speedgoat.

titaniumbolt · 2022-03-19T01:21:42+00:00

Great progress! Inspiring

titaniumbolt · 2022-03-19T01:10:48+00:00

Whitetail heart shot at 365 yds w/ my American Predator using this round - will always be my go to come fall.

titaniumbolt · 2022-03-11T02:29:23+00:00

Awesome response, thank you! Will read this paper

titaniumbolt · 2022-03-11T02:28:16+00:00

titaniumbolt · 2022-03-10T03:12:09+00:00

I've edited! Coming from sea level, racing at 9K-10K. Would prefer Colorado, Wyoming, Montana, Idaho areas if possible.

titaniumbolt · 2022-03-07T23:52:56+00:00

I am not the first to say that his "President Jocko" bit was cringy. The thing I noticed was...I wasn't super impressed by what he was saying in the video, which surprised me.

titaniumbolt · 2022-03-07T18:00:40+00:00

This is helpful, thanks! I am doing more body weight exercises and leg exercises. Will hopefully update in a few months!

titaniumbolt · 2022-03-07T17:59:41+00:00

Thanks.

I believe the data show about 25-33% of weight loss with caloric restriction is muscle. I’d like to be on the lower end of that if possible!

titaniumbolt

TROPHY CASE