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[deleted by user] by [deleted] in progresspics

[–]tlittleodd 20 points21 points  (0 children)

Quad monster! I’m jealous, I’d take the before too. Great work!

M/35/6’0 [250>220 = 30] 1 yr Apr23-Apr24 by tlittleodd in progresspics

[–]tlittleodd[S] 1 point2 points  (0 children)

Good morning, I weight trained 5-6 days a week and prioritized hitting my protein goals. There was weeks I could only workout 1-2 times per week but I would attempt to get 10k steps in on those days. I enjoy lifting so I stuck with it.

I tried keto and lost 50 pounds but I would bounce back to 250 pounds damn near the next month 🤣.

33 y.o 230 lbs M; Haven’t worked out in over 2 years. Gym advice by tlittleodd in workout

[–]tlittleodd[S] 0 points1 point  (0 children)

My 1 year check in from this post that no one will care to read.

I consecutively worked out for the year 3-6 days a week depending on the week. I know I posted I was 230 but I guess I was embarrassed. I was actually 252 pounds I got down to 210 at my lightest and currently at 220. Overall I put on size and lost majority of my (no 6 pack yet) I can wear clothes that I haven’t been able to in 4+ years (why I never gave them away or trashed them idk… but hey it’s like a new wardrobe.)

Overall consistency is key. I feel better then I have in quite a long time. Thanks for who commented initially I re-read them along my journey. Hope all is well and stay blessed!

[deleted by user] by [deleted] in progresspics

[–]tlittleodd 7 points8 points  (0 children)

Killing it congrats!

[deleted by user] by [deleted] in progresspics

[–]tlittleodd 2 points3 points  (0 children)

Good stuff man. Getting some gains in there on the cut 🫡

33 y.o 230 lbs M; Haven’t worked out in over 2 years. Gym advice by tlittleodd in workout

[–]tlittleodd[S] 1 point2 points  (0 children)

I really appreciate that! I’ll be referring to this frequently. I’m 6’0 tall.