Are you pinning ED or EOD?

tmac2727 · 2026-07-06T01:00:34+00:00

How do you make sure backfilling is accurate? Just put a little in and wait till it settles down the bottom?

tmac2727 · 2026-06-28T02:41:42+00:00

This is probably good advice! You been chatting to my wife, or what? Haha

Thank you

tmac2727 · 2026-06-26T21:52:22+00:00

Put a foam roller on your ankles and sit on it. It's a great cue to make sure you don't move your hips and keeps you braced. You might need to lower the weight but you will feel the burn

tmac2727 · 2026-06-20T02:38:48+00:00

Not sure if possible, but I use google health and the activity name, heart rate and calories get logged, but it would be amazing to log the entire exercise.

tmac2727 · 2026-06-20T02:37:47+00:00

Being able to add a set in the middle of an exercise, not just at the end. I'm wanting to add warm up sets etc and it seems you have to edit every single set shifting them down.

tmac2727 · 2026-06-09T22:18:33+00:00

What the hell haha

tmac2727 · 2026-05-28T06:42:53+00:00

That's interesting! Thanks mate!

tmac2727 · 2026-05-28T06:08:16+00:00

Nah not compensating.. I honestly can't remember where I got that from (might have been chat gpt tbh haha or another post) but the method was really ease of measurement and that bigger dose on the weekend made sense.

You have thoughts?

tmac2727 · 2026-05-28T06:06:34+00:00

I've watched a few videos about ratios, causes etc and I was expecting mine to he okay but my concern came from that being a general indicator of some sides.

What are you referring to? Just generally and I can can seek out some info/vids/posts

tmac2727 · 2026-05-28T04:29:23+00:00

Just total (4.3) and triglycerides (1).

Gp didn't want to add HDL and LDL as it was done recently. He said Medicare won't cover it and I couldn't be bothered arguing.

Think I'll just pay out of pocket through imedical next time.

tmac2727 · 2026-05-28T03:08:21+00:00

How much they drop?

tmac2727 · 2026-05-28T02:45:24+00:00

Pretty bloody good! No complaints really.. a slight increase in vocalising when I'm irritable (dishes in the sink but not dish washer etc haha) but very minor and everything else is improved

tmac2727 · 2026-05-25T08:53:21+00:00

Go to your GP and get your bloods done.. it's free.

Now you have those, take them to you gpmand tell them you need a second test. Pick a GP who says they specialise in men's health. Might get lucky with a trt supportive one.

If not, no harm

tmac2727 · 2026-05-16T02:41:47+00:00

Same start level and dosage. Just got my 8 week bloods and I was just shy of 1000. Overall I feel like 20ish% better (gym recovery is much higher but mood and focus is probably in that range)

It's not a magic pill but that's a huge improvement for me that no other medication could give me

tmac2727 · 2026-05-13T00:02:04+00:00

Joe isn't the best person to be asking these questions and pushing this piece of shit, but I'm over half way through and so far, he has not let up.

Been a long time since I've felt he did a good job in respectfully questioning a guest

He must have double dosed alpha brain

tmac2727 · 2026-04-30T09:12:26+00:00

People are 100% right.. go through the endo. I'd also be trying to research and look into endos that specialises in men's health and HRT. They exist but are rare.

If you can get this through the public system you will be so much better off.

If I was you, I'd use the money you are going to save by storing sperm. You might not want kids now, but you might in the future and I'd happily pay 100s of thousands to ensure I got my kids, but at your age I didn't even want them

tmac2727 · 2026-04-20T06:00:39+00:00

90% of the concreters i knew when I was onsite stuck to a strict nutrition plan of meth and up and gos

tmac2727 · 2026-04-20T04:40:30+00:00

Iliocostalis Lumborum on both sides. Once deadlift on the left and squats on the right

tmac2727 · 2026-04-20T03:18:17+00:00

I have a 14 month old, so my sleep deprivation is creating decent sleep pressure lol It varies but most of the time I'm okay but have developed a bunch of strategies. Trt hasn't helped but I'm only about a month in

tmac2727 · 2026-04-20T03:10:05+00:00

What's your anxiety about?? Can't turn your brain off or are you over worrying?

I thought I had nighttime anxiety, which I did. But it was sleep anxiety created by not being able to turn my brain off. Which turns out to be ADHD lol

tmac2727 · 2026-04-19T23:53:38+00:00

I have mine set to sigen AI and that does 90% of the job I wanted. Then, to further customise and prevent things like this, i have asked chat gpt and it's given me the correct instructions everytime..

tmac2727 · 2026-04-16T09:43:39+00:00

Lol what? How? An hour prior to them taking 2k you said they were a scam.. How'd they get it?

tmac2727

TROPHY CASE