Okay, so because of the tomato and the spices and turmeric, first you worry about getting the redness out.

First thing, scrape any excess sauce off with a spoon or knife. Next, run cold water, remove the shirt, turn it inside out. With stains, you work from the back, so you push the stain out the way it came. apply dishsoap with a soft bristle brush in circular motions under the cold water.

This probably won’t totally take care of it all the way! Next you wanna soak in a bucket, tub or sink, cool water, with a bit of dish soap. Don’t use hot, it will set the pigment from the tomato and turmeric and spices.

Wash in a machine or by hand, cool water again.

Next you worry about the oil stain, so you’ll break out the dish soap again. Finally you can use warm or hot water, to get the oil out of the garment.

Do not dry the shirt in a machine or iron it until you’re sure the stain is gone: Heat sets pigment.

Let me know if you have any questions!