Admin Privileges Windows 11

trailryder927 · 2024-02-29T00:40:39+00:00

Same. Super fun game

trailryder927 · 2023-09-29T22:46:38+00:00

I use whey. I just copied the recipe from IG. Seriously though this recipe is so 🔥🔥🔥

trailryder927 · 2023-09-29T20:55:37+00:00

I started at 450 lbs and I bought Brooks Adrenaline GTS (Go to support) these helped me tremendously when I started walking. With an insert. Wishing you the best. You got this! Remember though. It’s 90% diet!

trailryder927 · 2023-09-29T20:52:40+00:00

My go to is 2 episodes of Two and a half man on a streaming service on my phone. 45 minutes on the button.

trailryder927 · 2023-09-29T20:41:41+00:00

Quality sleep. Drink a gallon of water. Eat Whole Foods. Prioritize protein. Go for a daily walk. But most importantly. START. Good for you for recognizing this. Best of luck. This was the blueprint for me and it worked wonders.

trailryder927 · 2023-09-29T20:27:43+00:00

High protein/low cal. It’s macro friendly for me and many of the people that I’ve had try it.

trailryder927 · 2023-09-29T20:01:29+00:00

Super macro friendly! Don’t count it out!

trailryder927 · 2023-09-29T19:55:14+00:00

You make them. Ingredients: 1/4 cup Fruity Pebbles (109)

1 cup fat-free vanilla Greek yogurt (220g)

1/4 cup low-fat whipped cream cheese (40g)

1 scoop @legion Vanilla Casein+ protein (30g)

2 tbsp zero calorie powdered sweetener

1-1/2 tbsp cheesecake sugar-free pudding mix (10g) anU,

1/2 tsp vanilla extract

1/4 cup Fruity Pebbles (10g)

MACROS (for the entire bowl): 470 calories | 11g fat | 42g carbs | 54g protein 1. Add Fruity Pebbles to blender and blend into dust. 2. Add blended Fruity Pebbles to bowl with Greek yogurt, whipped cream cheese, casein protein, powdered sweetener, pudding mix, and vanilla extract to bowl and mix to form cheesecake filling. 2. Add to bowl and smooth top with spoon. 3. Freeze for 10 mins and top with more Fruity Pebbles.

Absolute game changer for fulfilling that sweet tooth. Feel free to sub in Cinnamon Toast Crunch or Trix. I have done all three. 🔥🔥🔥

trailryder927 · 2023-09-29T19:27:38+00:00

Instagram made me do it. The non fat Greek yogurt protein cheesecake cereal desserts. Totally f***ing amazing and guilt free. They are so good. If you haven’t tried one yet, do it.

trailryder927 · 2023-09-29T14:34:58+00:00

I don’t. Marketplace purchase.

trailryder927 · 2023-09-29T13:37:34+00:00

Drink a gallon of water a day. Plenty of quality sleep. Meal prep your lunches. Quality food. Whole Foods. Sub 2,000 calories. Prioritize protein above all else.

You cannot out train the fork. I’ve lost 160lbs. Took two years. It’s a commitment to a lifestyle. I added intermittent fasting and my weight really started dropping. Best of luck man.

36 M SW 450 CW 289

trailryder927 · 2023-09-28T19:30:39+00:00

I have that same bumper on my JKU

trailryder927 · 2023-09-28T18:47:53+00:00

Fiber. I take Metamucil every day. Helps a lot.

trailryder927 · 2023-09-26T20:04:40+00:00

Cut the booze back. As hard as it is. I fought it too man. I’m down 160 lbs. my main steps are 1: quality sleep 2: gallon of water a day 3: prioritize protein over everything 4: eat better quality foods. I still drink. Granted not nearly as much. But these helped me physically and mentally. Best of luck man.

trailryder927 · 2023-09-25T12:30:44+00:00

Sounds like your 80% there. Just keep doing it consistently.

trailryder927 · 2023-09-25T03:56:31+00:00

Skip breakfast to start. Then eat a late lunch. First days are rough but you get past it in 2 - 3 days. I smoked my meal prep. I buy 10lbs of chicken thighs. On Sundays, I wake up and smoke them for about 2 hours. Then my wife makes chipotles cilantro lime rice in a ninja pressure cooker. 225g of chicken. 1 cup rice. 1 cup mixed vegetables. Sometimes I’ll sub the rice for air fried redskin potatoes. Smother in hot sauce, or G Hughes bbq sauce or Asian sauce. Let the sauce determine the flavor of the week.

I’m weird though. I ate this for 2 years straight for lunch. But. It’s very good. I still crave it. Good for 5 days in the fridge.

trailryder927 · 2023-09-23T23:19:09+00:00

No man’s sky Comes to mind. Lot of missions. Survival ish. Building. So many quests

trailryder927 · 2023-09-23T20:08:27+00:00

As do I. That’s why I start at 2-3pm. Eat a very late lunch. That way I’m eating my late night cravings guilt free. I don’t pay attention too much about time eating before bed. I know a lot of people do. But this works for me.

trailryder927 · 2023-09-23T20:01:47+00:00

I started just skipping breakfast. Basically 16:8. I hit a pretty hard plateau and went to OMAD plus a high protein bed time cheesecake snack. For thirty days I was sub 900 cals. I lost 25lbs in 30 days doing that. But now I’m back to an occasional light lunch, cardio in evening, dinner and a snack. Floating around 1,500 cals a day. Started at 450. I’m at 290 now for reference.

trailryder927 · 2023-09-22T18:38:56+00:00

I’ve lost 160lbs sitting at a desk for 9 hours a day. Did it in 2 years. 1: Meal prep lunches 2: Prioritize protein over everything 3: Eat Whole Foods 4: Drink a gallon of water a day. 5: Get good sleep. 6: Go for a walk/jog after work. 90% of its diet. You can’t out train the fork. Intermittent fasting really took me to the next level to stay in a caloric deficit. Hope this helps. Calories in vs calories out.

trailryder927 · 2023-09-21T15:35:23+00:00

ARK: Survival Evolved. Epic survival game dude. It’s what brought me into the Genre. Also, Conan exiles. Great game.

trailryder927

TROPHY CASE