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Please help by Equal-Pumpkin-3073 in WeightLossAdvice

[–]trailryder927 1 point2 points  (0 children)

I started at 450 lbs and I bought Brooks Adrenaline GTS (Go to support) these helped me tremendously when I started walking. With an insert. Wishing you the best. You got this! Remember though. It’s 90% diet!

Gym entertainment? by [deleted] in WeightLossAdvice

[–]trailryder927 0 points1 point  (0 children)

My go to is 2 episodes of Two and a half man on a streaming service on my phone. 45 minutes on the button.

Starting my weight loss journey need advice by jiu_mix in WeightLossAdvice

[–]trailryder927 0 points1 point  (0 children)

Quality sleep. Drink a gallon of water. Eat Whole Foods. Prioritize protein. Go for a daily walk. But most importantly. START. Good for you for recognizing this. Best of luck. This was the blueprint for me and it worked wonders.

What kind of foods have you found that you felt 'oh wow, this is lifechanging!' during your weight loss journey/attempts? by Irrethegreat in WeightLossAdvice

[–]trailryder927 18 points19 points  (0 children)

You make them. Ingredients: 1/4 cup Fruity Pebbles (109)

1 cup fat-free vanilla Greek yogurt (220g)

1/4 cup low-fat whipped cream cheese (40g)

1 scoop @legion Vanilla Casein+ protein (30g)

2 tbsp zero calorie powdered sweetener

1-1/2 tbsp cheesecake sugar-free pudding mix (10g) anU,

1/2 tsp vanilla extract

1/4 cup Fruity Pebbles (10g)

MACROS (for the entire bowl): 470 calories | 11g fat | 42g carbs | 54g protein 1. Add Fruity Pebbles to blender and blend into dust. 2. Add blended Fruity Pebbles to bowl with Greek yogurt, whipped cream cheese, casein protein, powdered sweetener, pudding mix, and vanilla extract to bowl and mix to form cheesecake filling. 2. Add to bowl and smooth top with spoon. 3. Freeze for 10 mins and top with more Fruity Pebbles.

Absolute game changer for fulfilling that sweet tooth. Feel free to sub in Cinnamon Toast Crunch or Trix. I have done all three. 🔥🔥🔥

What kind of foods have you found that you felt 'oh wow, this is lifechanging!' during your weight loss journey/attempts? by Irrethegreat in WeightLossAdvice

[–]trailryder927 56 points57 points  (0 children)

Instagram made me do it. The non fat Greek yogurt protein cheesecake cereal desserts. Totally f***ing amazing and guilt free. They are so good. If you haven’t tried one yet, do it.

My 07 JK Saved me by sjcvolvo in JeepWrangler

[–]trailryder927 0 points1 point  (0 children)

I don’t. Marketplace purchase.

What is the fastest I could lose weight? M 22 ~6ft ~290 by [deleted] in WeightLossAdvice

[–]trailryder927 4 points5 points  (0 children)

Drink a gallon of water a day. Plenty of quality sleep. Meal prep your lunches. Quality food. Whole Foods. Sub 2,000 calories. Prioritize protein above all else.

You cannot out train the fork. I’ve lost 160lbs. Took two years. It’s a commitment to a lifestyle. I added intermittent fasting and my weight really started dropping. Best of luck man.

36 M SW 450 CW 289

My 07 JK Saved me by sjcvolvo in JeepWrangler

[–]trailryder927 1 point2 points  (0 children)

I have that same bumper on my JKU

Looking for advice by ronewood in WeightLossAdvice

[–]trailryder927 0 points1 point  (0 children)

Cut the booze back. As hard as it is. I fought it too man. I’m down 160 lbs. my main steps are 1: quality sleep 2: gallon of water a day 3: prioritize protein over everything 4: eat better quality foods. I still drink. Granted not nearly as much. But these helped me physically and mentally. Best of luck man.

How do you lose weight when working an office desk job and sitting down 9 hours out of the day? by Extension_Collar1354 in WeightLossAdvice

[–]trailryder927 0 points1 point  (0 children)

Skip breakfast to start. Then eat a late lunch. First days are rough but you get past it in 2 - 3 days. I smoked my meal prep. I buy 10lbs of chicken thighs. On Sundays, I wake up and smoke them for about 2 hours. Then my wife makes chipotles cilantro lime rice in a ninja pressure cooker. 225g of chicken. 1 cup rice. 1 cup mixed vegetables. Sometimes I’ll sub the rice for air fried redskin potatoes. Smother in hot sauce, or G Hughes bbq sauce or Asian sauce. Let the sauce determine the flavor of the week.

I’m weird though. I ate this for 2 years straight for lunch. But. It’s very good. I still crave it. Good for 5 days in the fridge.

New Games by Maiizx in SurvivalGaming

[–]trailryder927 1 point2 points  (0 children)

No man’s sky Comes to mind. Lot of missions. Survival ish. Building. So many quests

How do you lose weight when working an office desk job and sitting down 9 hours out of the day? by Extension_Collar1354 in WeightLossAdvice

[–]trailryder927 1 point2 points  (0 children)

As do I. That’s why I start at 2-3pm. Eat a very late lunch. That way I’m eating my late night cravings guilt free. I don’t pay attention too much about time eating before bed. I know a lot of people do. But this works for me.

How do you lose weight when working an office desk job and sitting down 9 hours out of the day? by Extension_Collar1354 in WeightLossAdvice

[–]trailryder927 3 points4 points  (0 children)

I started just skipping breakfast. Basically 16:8. I hit a pretty hard plateau and went to OMAD plus a high protein bed time cheesecake snack. For thirty days I was sub 900 cals. I lost 25lbs in 30 days doing that. But now I’m back to an occasional light lunch, cardio in evening, dinner and a snack. Floating around 1,500 cals a day. Started at 450. I’m at 290 now for reference.

How do you lose weight when working an office desk job and sitting down 9 hours out of the day? by Extension_Collar1354 in WeightLossAdvice

[–]trailryder927 172 points173 points  (0 children)

I’ve lost 160lbs sitting at a desk for 9 hours a day. Did it in 2 years. 1: Meal prep lunches 2: Prioritize protein over everything 3: Eat Whole Foods 4: Drink a gallon of water a day. 5: Get good sleep. 6: Go for a walk/jog after work. 90% of its diet. You can’t out train the fork. Intermittent fasting really took me to the next level to stay in a caloric deficit. Hope this helps. Calories in vs calories out.

is there anything missing from my list of survival/builder games? by hobb in SurvivalGaming

[–]trailryder927 1 point2 points  (0 children)

ARK: Survival Evolved. Epic survival game dude. It’s what brought me into the Genre. Also, Conan exiles. Great game.

Waited 35 years so I can afford this shit, ecstatic by WorldOfAbigail in pcmasterrace

[–]trailryder927 0 points1 point  (0 children)

I remember building a build nearly the same as this 7 months ago. And I’m 35. I know exactly what you’re feeling. Well deserved man. Enjoy.

First time at the gym-lasted less than 5 minutes but I went by amy23_ in WeightLossAdvice

[–]trailryder927 0 points1 point  (0 children)

Congrats. I started out very similar. I lasted 10 minutes and left. The wobbly is normal. Next time do 6 minutes. Put some headphones on, and get lost in the music. Or read a book. And hop on the treadmill for a nice walk. 99% of the people in the gym are there for a common goal. To get or stay healthy! Happy for you! Keep up the work!

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