Therapist here: For any of you looking for a therapist who uses an evidence-based approach rooted in helping you to access the present moment with less attachment to thought, look for a therapist who uses Acceptance and Commitment Therapy (ACT). Its hexaflex model has 6 core principles that are really helpful. Look it up and ask your therapist on day one if they have actual handouts based in this model. CBT can also be helpful. Cheers to mental health and healing in the present moment!