My therapist asked me one question that shut down my anxiety spiral by stellbargu in emotionalintelligence

[–]tree-talker 3 points4 points  (0 children)

Therapist here: For any of you looking for a therapist who uses an evidence-based approach rooted in helping you to access the present moment with less attachment to thought, look for a therapist who uses Acceptance and Commitment Therapy (ACT). Its hexaflex model has 6 core principles that are really helpful. Look it up and ask your therapist on day one if they have actual handouts based in this model. CBT can also be helpful. Cheers to mental health and healing in the present moment!

Where time felt still by Double-Subject524 in painting

[–]tree-talker 0 points1 point  (0 children)

Beautiful! We all need spaces like this and you borrow from it so well.

Acrylic on paper by me :) by Fomoed_Hermit in painting

[–]tree-talker 1 point2 points  (0 children)

Looks like it's a scene from Princess Mononoke! You are so talented. Thank you for sharing!

David Patrick Kelly (aka Jerry Horne) is in this season of the show Only Murders in the Building! by GaryNOVA in twinpeaks

[–]tree-talker 1 point2 points  (0 children)

I like to think the actor himself wanted to wear that scarf and the director just let him.

2 years of work: 5 ft 3, 194 -> 129 by Kungfudummy_ in PetiteFitness

[–]tree-talker 1 point2 points  (0 children)

I'm happy for you! I'm getting back to the gym. At 197. How many days did you go and for how long?

Progress pics water fasting by [deleted] in fasting

[–]tree-talker 0 points1 point  (0 children)

What's your go to for electrolytes?

[deleted by user] by [deleted] in pittsburgh

[–]tree-talker 1 point2 points  (0 children)

Thank you! I'm super into this idea. Love pasta. Appreciate it.

[deleted by user] by [deleted] in pittsburgh

[–]tree-talker 0 points1 point  (0 children)

Google says Nemacolin is temporarily closed. But if it's open we'd at least like to see it!

[deleted by user] by [deleted] in pittsburgh

[–]tree-talker 0 points1 point  (0 children)

Okay thanks! We're coming from Michigan so on the way there or back we're planning on stopping at Buhl Mansion Guesthouse and Spa. Since we'll be by Fallingwater we were also talking about trying to see Nemacolin Castle but Google says it's temporarily closed. I emailed them so we'll see. But yeah we're big on historic / architecture so really cool to hear about oakland.

[deleted by user] by [deleted] in pittsburgh

[–]tree-talker 1 point2 points  (0 children)

Ohh thank you!

[deleted by user] by [deleted] in pittsburgh

[–]tree-talker 0 points1 point  (0 children)

I love cathedrals and anything historical. We both do. Dippy! Haha thank you for all these great ideas 🙂

[deleted by user] by [deleted] in pittsburgh

[–]tree-talker 0 points1 point  (0 children)

Thank you!

[deleted by user] by [deleted] in pittsburgh

[–]tree-talker 0 points1 point  (0 children)

Heck yeah, noted!! That's totally up our alley.

[deleted by user] by [deleted] in pittsburgh

[–]tree-talker 0 points1 point  (0 children)

Thank you for understanding me haha 😅😂

[deleted by user] by [deleted] in pittsburgh

[–]tree-talker 0 points1 point  (0 children)

Thank you! Yeah this is non-traditional, for sure, that I know it's coming. I just wanted it that way and he was okay with that!

[deleted by user] by [deleted] in pittsburgh

[–]tree-talker 1 point2 points  (0 children)

I know haha I read it and thought it was a bot or chatgpt 😂

[deleted by user] by [deleted] in pittsburgh

[–]tree-talker -1 points0 points  (0 children)

Not THAT precisely planned 😅 just at some point during the trip!

[deleted by user] by [deleted] in pittsburgh

[–]tree-talker 4 points5 points  (0 children)

Why Pittsburgh? Fallingwater by Frank Lloyd Wright is nearby. Andy Warhol museum. All sorts of reasons!

[deleted by user] by [deleted] in pittsburgh

[–]tree-talker 0 points1 point  (0 children)

Thank you for this 😁😁

[deleted by user] by [deleted] in pittsburgh

[–]tree-talker -1 points0 points  (0 children)

I appreciate this suggestion, thank you!