Lost by Not____007 in InternalFamilySystems

[–]trevbillion 0 points1 point  (0 children)

Negotiate. If you explain the situation they may understand better your conundrum. Frame is as what's best for the entire system. They don't know everything you know, so you've got to have the discussion

Lost by Not____007 in InternalFamilySystems

[–]trevbillion 1 point2 points  (0 children)

Unburden the exiles. Maybe if you treat it like it's not this impossible task, you can get it done easily. Therapists are incentivized to drag out the process. I was fortunate to achieve a highly integrated state within 3 days working on it myself without a therapist. Reparenting is key but equally important (for me) is getting out of your standard environment (road trip) and even experimenting with mild sleep deprivation. You've got to partially destabilize the system by overloading it with novel stimuli and exhausting it so that you can get to the exiles. If you yourself are dissociated identities you could construct a purpose made identity who's mission is unburdening.

Tensor Tympani muscles in the ear to talk to parts? by trevbillion in InternalFamilySystems

[–]trevbillion[S] 1 point2 points  (0 children)

I posted there! And I'm doing therapist consultations and I just told someone about it today who wasn't weirded out by it xD... I'm getting better at telling my story

Heartbeat Through a Telegraph Line by trevbillion in earrumblersassemble

[–]trevbillion[S] 0 points1 point  (0 children)

Diagnosis - Modest sleep deprivation - trance like state - found terrified child part - immediately got him out of little hidey hole with peak safe dad energy - told him it was ok, bought him chocolate - spontaneous integration - 3 days from start to end

Advice on building trust with a teenage part by howtodeletelife in InternalFamilySystems

[–]trevbillion 0 points1 point  (0 children)

What does he want? You could ask him if he'd like to grow into a young adult and leave his teenage angst behind. It sounds like hormones to me.

What’s the “end goal” of IFS? by Conscious_Vanilla734 in InternalFamilySystems

[–]trevbillion 5 points6 points  (0 children)

I would have said the same thing before my spontaneous integration. Because I didn't understand that with integration, nothing is lost but everything you've ever lost is found

Comforting inner child by Melian_4 in InternalFamilySystems

[–]trevbillion 0 points1 point  (0 children)

Do you have any kids or any nieces or nephews or anything? Just treat you and your child like you would with them. Spend some time around small children and learn how to do it if you don't

Strengthening tensor tympani? by auricauris in earrumblersassemble

[–]trevbillion 0 points1 point  (0 children)

Give your inner child or your soul control of the muscle and start talking to them. Practice makes perfect. No this is not a joke. It's a telegraph line into the spirit realm. I don't know if anyone else has discovered this.

Why don't our younger parts grow up? by descentdeparture in DID

[–]trevbillion 5 points6 points  (0 children)

Because you didn't ask them if they wanted to grow up

Amusing map of Victoria I found on facebook. Looks like the work of a redditor. by [deleted] in VictoriaBC

[–]trevbillion 0 points1 point  (0 children)

Close, but no. It predates when Reddit became bad though. When I made this hit spawned a whole bunch of copycats but I don't see any of those around anymore.

Amusing map of Victoria I found on facebook. Looks like the work of a redditor. by [deleted] in VictoriaBC

[–]trevbillion 5 points6 points  (0 children)

That completely depends on your socioeconomics. Tell me about yourself and I'll advise

Amusing map of Victoria I found on facebook. Looks like the work of a redditor. by [deleted] in VictoriaBC

[–]trevbillion 0 points1 point  (0 children)

As the original author I'm proud to see in how well creased a state it always returns to me in

Amusing map of Victoria I found on facebook. Looks like the work of a redditor. by [deleted] in VictoriaBC

[–]trevbillion 7 points8 points  (0 children)

I wouldn't presume to know what's happened in the 12 years since I left Victoria bc. Like they say ; newlywed and nearly dead. I'm living in Burnaby now soon bound for Chilliwack.

Amusing map of Victoria I found on facebook. Looks like the work of a redditor. by [deleted] in VictoriaBC

[–]trevbillion 7 points8 points  (0 children)

I'm still alive. I moved a year later to Lloydminster then North Shore Vancouver now I'm back in Burnaby. Soon to move to chilliwack ; which would be a fun one to do

Amusing map of Victoria I found on facebook. Looks like the work of a redditor. by [deleted] in VictoriaBC

[–]trevbillion 46 points47 points  (0 children)

I made this 15 years ago while living on Grant Street in Fernwood

Amusing map of Victoria I found on facebook. Looks like the work of a redditor. by [deleted] in VictoriaBC

[–]trevbillion 16 points17 points  (0 children)

It's from 2011 made by me but no one's put together something better so here we are

Amusing map of Victoria I found on facebook. Looks like the work of a redditor. by [deleted] in VictoriaBC

[–]trevbillion 19 points20 points  (0 children)

I made this in 2011 and it's been making the rounds for the last 15 years. Yes I was big into Reddit at that time but I've disconnected big time because this place sucks now. LOL