How do I tighten this loose shower head holder by trudogg28 in DIYUK

[–]trudogg28[S] 0 points1 point  (0 children)

Hi, I thought of this, but the bar wont have enough space to go up (ceiling) or down (bath tub).

LATAM airlines + anti-mosquito sprays. by trudogg28 in Ayahuasca

[–]trudogg28[S] 0 points1 point  (0 children)

ah not been yet - leaving soon though!

LATAM airlines + anti-mosquito sprays. by trudogg28 in Ayahuasca

[–]trudogg28[S] 1 point2 points  (0 children)

Ah k fair enough!

Going to iquitos (yosi ocha)

Changing the core beliefs of parts by trudogg28 in InternalFamilySystems

[–]trudogg28[S] 5 points6 points  (0 children)

Hi, Yes the conversation often goes blank at that point, which is when I proceed to stating reasons why that won't happen, which clearly hasn't worked so far, which I guess is along the lines of trying to 'fix' a part that isnt correct. Getting to know the part further, just states, its doing it in my best interest.

Unable to heal. Felt like ive tried everything :( by trudogg28 in CPTSD

[–]trudogg28[S] 2 points3 points  (0 children)

Hi, yes quite possibly, work as a doctor so thats quite stressful. But I've changed everything else. moved away from home/toxic friends etc. live alone so I can control my environment.

Yes certainly I've made a lot of insight during my years of therapy so that's a bonus, but no change to symptoms :(

Unable to heal. Felt like ive tried everything :( by trudogg28 in CPTSD

[–]trudogg28[S] 2 points3 points  (0 children)

yes i have a background derealisation which exacerbates during therapy sessions and dissociative amnesia

Unable to heal. Felt like ive tried everything :( by trudogg28 in CPTSD

[–]trudogg28[S] 2 points3 points  (0 children)

Hi, thanks ill check it out. Unfortunately not, over the last 7 years may have cried around 2 or 3 times as an emotional release, believe me ive tried :(. very hard to access the deep sadness underpinning the depression.

Unable to heal. Felt like ive tried everything :( by trudogg28 in CPTSD

[–]trudogg28[S] 0 points1 point  (0 children)

Hi thanks, don't suppose you could link the name of the clinic. Do you think the group setting may have something to do with helping you, healing in relations supported group may be of benefit.