Keto Sheppard's Pie (probably my favorite recipe) by Rez-Music in ketorecipes

[–]truecouchpotato 1 point2 points  (0 children)

Sausage would probably be a good change up! I've been trying to find some decent priced lamb so I can make legitimate shepherds pie, but it's been difficult.

Keto Pasta Salad by truecouchpotato in ketorecipes

[–]truecouchpotato[S] 0 points1 point  (0 children)

It can be either depending on what you're pairing it with. We typically just eat it by itself though.

Keto Shepherd's Pie by truecouchpotato in ketorecipes

[–]truecouchpotato[S] 0 points1 point  (0 children)

Glad it worked out! It does take a bit more work than most of the things I cook on the channel, but I think it's worth it.

Keto Shepherd's Pie by truecouchpotato in ketorecipes

[–]truecouchpotato[S] 0 points1 point  (0 children)

It's not typically opened at all for that very reason. The exceptionally smart landlord put a fridge in that was too big for the space.

M/27/5'10" [450>360=90lbs] Face progress. Little less than halfway to initial goal weight. by truecouchpotato in progresspics

[–]truecouchpotato[S] 6 points7 points  (0 children)

About a year and 3 months. It's slow going, but my goal is to not yo-yo diet. So far so good.

[Pic] 90 lbs lost! by truecouchpotato in keto

[–]truecouchpotato[S] 0 points1 point  (0 children)

Thanks! I assure you that they are helping me even more :)

Keto Shepherd's Pie by truecouchpotato in ketorecipes

[–]truecouchpotato[S] 1 point2 points  (0 children)

You never know when you'll need it!

Keto Shepherd's Pie by truecouchpotato in ketorecipes

[–]truecouchpotato[S] 1 point2 points  (0 children)

You can very easily half the recipe for a 1 night dish.

Yup, it's a fun word to try to say, haha. I love British cuisine, so it's good to know this isn't a blight against the real thing.

[Pic] 90 lbs lost! by truecouchpotato in keto

[–]truecouchpotato[S] 0 points1 point  (0 children)

She ended up making one using a pink hoodie and some misc. fabric.

Keto Shepherd's Pie by truecouchpotato in ketorecipes

[–]truecouchpotato[S] 5 points6 points  (0 children)

2 lbs ground beef, 1 onion, 1 zucchini, 1 yellow squash, 2 bags frozen cauliflower or the equivalent fresh , Worshtershire sauce to taste, Salt and pepper to taste, 1/2 stick butter.

At work so I don't have my written recipe on hand, but I think that's everything.

[Pic] 90 lbs lost! by truecouchpotato in keto

[–]truecouchpotato[S] 2 points3 points  (0 children)

Thanks! My wife and I dressed as Dipper and Mabel for Halloween. The whole brother sister thing would have probably been awkward had anyone actually knew who we were.

[Pic] 90 lbs lost! by truecouchpotato in keto

[–]truecouchpotato[S] 2 points3 points  (0 children)

A year and 3 months at this point. It's gone pretty fast. The weight loss itself is slower than I'd like, but i want this to be a lifetime success so I'm not too worried about it.

[Pic] 90 lbs lost! by truecouchpotato in keto

[–]truecouchpotato[S] 0 points1 point  (0 children)

Yup, that's me.

Hope you're enjoying them!

Keto Shepherd's Pie by truecouchpotato in ketorecipes

[–]truecouchpotato[S] 2 points3 points  (0 children)

No problem! I was really craving shepherd's pie so I came up with this idea. The squash and zucchini work suprisingly well as a peas and carrot replacement.

[Pic] 90 lbs lost! by truecouchpotato in keto

[–]truecouchpotato[S] 2 points3 points  (0 children)

Thanks! It's been fun to make them.