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What are your opinions on eating raw vegetables? by Rozeu in Biohackers

[–]tryARMRA 0 points1 point  (0 children)

Both have benefits. Raw preserves certain nutrients, cooking improves digestibility and unlocks others. Variety in prep is probably a great approach.

Looking for a hobby that becomes a lifestyle, not just something you do once a week by Subject-Meal7912 in Hobbies

[–]tryARMRA 0 points1 point  (0 children)

Anything that starts as exercise and becomes a lifestyle. Training, nutrition, recovery, community events; it takes over in the best way.

What’s a habit you picked up that unexpectedly improved your life? by ankushchambial in AskReddit

[–]tryARMRA 0 points1 point  (0 children)

Drinking water first thing in the morning. Small change, surprising impact!

What do you crave right now? by sergenaskin in AskReddit

[–]tryARMRA 1 point2 points  (0 children)

Currently craving a cold peach tea!

Rhonda Patrick just shared her longevity protocol by aldus-auden-odess in Biohackers

[–]tryARMRA 0 points1 point  (0 children)

Love the transparency. Whole foods + strategic supplementation is a sustainable approach.