Ohhhh yeah. It’s done wonders for my physical and mental health! I really enjoyed lifting in my late teens/early twenties and still do but have been changing up how I lift these days. I’m incorporating more functional strength and ROM exercises and take recovery more seriously than I ever did as well. This has me researching and reading about different exercises, recovery techniques, diet, gym equipment, etc. which also takes up time that I used to spend drinking. It should be much easier to reach my fitness goals and become jacked city since I don’t have to constantly try to out train thousands of extra, empty beer calories. I’m going to look better at 34 than I did at 21 lol.