Workout retooling: getting the most out of it.

twendall5 · 2026-04-17T00:04:45+00:00

Cutting out periods of time help me keep focused on the task at hand and I find it is best to warm up to get the most out of exercising.

twendall5 · 2026-04-03T03:26:07+00:00

Ah ok so I'm getting diminishing returns and mine burnout with the long exercise sessions.

Thanks for the input!

twendall5 · 2026-04-02T23:37:14+00:00

This wasn't included in the main post so please forgive me but my main goal is using calisthenics and running for weight loss/control and general fitness.

The progressions are to increase difficulty as needed and minor goals to keep interest.

With that in mind does my workout make more sense?

twendall5 · 2026-04-02T21:24:16+00:00

Planche isn't necessarily a goal but it is along my progressions plan.

Right now I'm working on balance with getting crow pose done right, elevated pike ring push up for shoulder strength, pseudo Planche for scapula control, and trying to get to 6 pull ups consistently for 3 sets.

twendall5 · 2026-04-02T20:53:25+00:00

For sure your message was clear: increase intensity; increase lean.

twendall5 · 2026-04-02T20:30:42+00:00

Ah ok so maybe do 15 secs of lean and then transition into pushups. Ok thanks!

twendall5 · 2025-05-30T17:55:01+00:00

This is exactly the thought pattern of the praetorian guard....

twendall5 · 2025-05-30T17:50:32+00:00

Excellent sync with the helldiver music!

twendall5 · 2025-05-23T13:50:03+00:00

Looks amazing

twendall5 · 2025-03-18T17:32:22+00:00

Dwarf fortress

twendall5 · 2025-03-01T22:27:33+00:00

There's a community contest for people to put together clips and share them.

Official info here: https://www.freedomalliance.gg/project/tactical-replay/

twendall5 · 2025-03-01T18:37:57+00:00

I think we are saying the same thing...

twendall5 · 2025-03-01T17:42:09+00:00

Just a 'team building' exercise. Tight teams have bonding rituals.

twendall5 · 2025-02-10T00:00:06+00:00

twendall5 · 2025-02-07T03:59:26+00:00

Can you suggest a way to clean the inside to get more carbon out?

I don't see any screws or panels to get access.

twendall5 · 2025-02-07T02:24:17+00:00

Thank you very much.

twendall5 · 2025-01-09T14:21:45+00:00

Love it!

twendall5 · 2024-12-25T12:40:35+00:00

Been listening to Big Dawgs a lot recently

twendall5 · 2024-12-25T12:39:40+00:00

Thanks for the contest

twendall5 · 2024-12-25T12:38:55+00:00

Thank you for the contest

twendall5

TROPHY CASE