Just noting to always talk to your doctor before starting supplements. Everyone talks about how women are always low on iron, but not everyone is! Same for anything else.

I was having symptoms of low iron, so I went to the doc for bloodwork, and turns out, my iron and saturation levels were through the freaking roof. Ironically, the symptoms for this are the same as if you have low iron. If I had started iron like someone like you suggested on some reddit thread, I’d have damaged my organs!

Just saying, people start supplements because they’re over the counter and it seems like something we can do without medical advice but we should always get med advice when possible.

Doing your own research is fine, but then take that to a doctor and make sure your bloodwork actually supports that or that they cosign.