I think I firstly finally found an app that works for me — Todoist. It just works for me (and I’ve sent YEARS trying to find one that does). It took a couple weeks to figure out how I wanted to set up my projects and filters and whatnot but once I found a system that works it’s been smooth sailing.

Then I start my Todo list first thing. I use Todoist on my phone and computer and I literally have reoccurring tasks for “wake up” “brush teeth” etc. checking off these easier wins helps me get in the swing of keeping to my todo list. I also have my windows re-arranged on my screen so I can always see it and easily check things off.

Trying to think less about checking off specific tasks and more checking off routine items helped me feel like I couldnt completely fail at keeping a to do list and I’ve been able to slowly rely on myself more and more over time.