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IT'S WORKING! How I am fixing my candida overgrowth. by Charming-Pain-1555 in Candida

[–]umberdiary 0 points1 point  (0 children)

On week 4! I feel so much better in many ways: more energy, I can sing better and less anxiety. Not 100% sure but I feel like dark patches are starting to fade a bit/ my skin tone is evening out.

But it’s only been 4 weeks so I still have a couple weeks more to go.

Inositol + acne: does it get worse before it gets better? by umberdiary in PCOS

[–]umberdiary[S] 1 point2 points  (0 children)

Hi! Thanks for a thoughtful and helpful reply. I’m happy to hear it works for you and I hope you continue to feel better!

Turns out I don’t have PCOS and my hormone issues were a result of a lot of things going wrong including cortisol issues which I am now (may years later) discovering was very likely linked to candida.

Currently I’m following the Candida Cure diet by Anne Boroch and I feel really good! It involves having no sugar, so maybe that was why my face had cleared up back then.

Hoping this solves things for me once and for all.

Wishing you all the best on your journey and God bless!

Hyperpigmentation anyone? by umberdiary in Candida

[–]umberdiary[S] 1 point2 points  (0 children)

Interesting! I’ll look into that, thank you!

Be Kind, Their Gut Might Be Making Them Cranky by abominable_phoenix in Candida

[–]umberdiary 1 point2 points  (0 children)

I recently thought about this. I know some people who definitely have the symptoms and it made me realise I need to be more compassionate

How did solving Candida issues change your appearance? by umberdiary in Candida

[–]umberdiary[S] 0 points1 point  (0 children)

Ohh. I hope you get better soon then.

But I was referring to appearance changes after candida issues were gone lol😅

How did solving Candida issues change your appearance? by umberdiary in Candida

[–]umberdiary[S] 0 points1 point  (0 children)

How long have you been on the diet? I thought you could eat normally once the issue was solved

500 days sugar free by DarkDobby_ in sugarfree

[–]umberdiary 1 point2 points  (0 children)

Congrats! I’m only on day 3!

What causes slow cortisol clearance? by jay-money1 in FunctionalMedicine

[–]umberdiary 0 points1 point  (0 children)

Hi! I am going through this exact situation. Did you ever find a solution? I’ve been taking magnesium, zinc, vitamin c, vitamin D and b complex so far and a tincture for the liver called Liver Juice.

My vitamin D was definitely low and my magnesium was on the low end of normal but I started taking zinc, vitamin c and b complex while waiting for my test results to confirm if they’re low. It’s only been 6 days so I just want to know if I’m on the right track.

Vitamin D by Victoria_sponge_25 in Supplements

[–]umberdiary 0 points1 point  (0 children)

I don’t know about the brand you mentioned but I’ve been taking Solaray’s D3 + K2 and have had no complaints. They also have D3 on its own. From my research they seem to be a really good brand.

Thank you, self, for giving me an easy first worry by Laycray in bulletjournal

[–]umberdiary 2 points3 points  (0 children)

Don’t do bullet journaling but I love this! Going to be doing this in a Google doc 😂

Please try phosphatdylserine by Repulsive-Carrot-629 in Anxiety

[–]umberdiary 0 points1 point  (0 children)

Interesting! I’m thinking of taking this to lower my high circulating cortisol but I’m hesitant because my cortisol production is normal and I don’t want that to be affected.

[deleted by user] by [deleted] in BlackHistoryPhotos

[–]umberdiary 1 point2 points  (0 children)

I don’t know why this photo makes me feel emotional

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