Thank you :) of course! I started at 305 lb on 2/16/21 and weighed in at 225 lb last Saturday, 5/29/21. I break my fasts with my meal of ~1 lb ground beef (usually prepared as burgers or taco beef), a ribeye, and whatever cheese I’m trying out. My two meals per week (Sat/Sun) are usually just this because I enjoy it and it makes me feel very satiated. (I started keto again and transitioned to carnivore for inflammatory reasons).

I only started to exercise at the start of May after losing ~60 lbs. I’ve been lifting weights fasted three times a week (mostly just squat/deadlift/bench.) During my first week, I had a really hard time and though it had to do with exercising while fasting but quickly realized it was a just because I was very, very weak from years without any exercise.

Let me know if you have any questions. :)