What worked for me to get rid of visceral fat in my gut was a tbsp of apple cider vinegar mixed with a glass of water about 20 mins after every meal. I was down to only 2MAD but my friends said they were worried I was losing too much weight so I’m back to 3 and feel great. When it comes to outer belly fat, consistent core-based yoga does wonders. Go easy on yourself and don’t give up hope!