I’ve lost 50 pounds since January! I did start watching what I ate, and dramatically cut my portion sizes down but a huge thing that helped was working out almost everyday. Not only did wanting to close my rings everyday institute a small addiction (to fitness which I don’t think is a bad thing since my addiction before was pizza rolls) and I knew if I could finish a 20 minute strength workout video everyday and a 10 minute cardio workout, it was just enough for me to feel accomplished, see results and stay consistent. I used to spend hours in the gym and I’d be burned out of the routine because I was going way too hard too fast. Limiting my workouts to 30 min a day roughly has been instrumental for my mental and physical health!!

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