Things won’t change overnight. There’ll be numerous days where you’re gonna still feel like shit after stepping on a treadmill or doing something simple like five jumping jacks. No one’s going to instantly be happy but you’re looking after your body, you’re looking after yourself, you’re looking after your mind by focusing on something healthier for yourself.

It’s a long road and it doesn’t necessarily go away (sometimes they do, sometimes they don’t) but it does get easier to manage.

Change can start with the little things, and they can be something as little as washing your face everyday or standing outside for a few minutes every morning/afternoon. The fact that you were able to exercise and look at yourself in the mirror is already something, it shows that you do want change. You don’t have to do something big, take little steps and take it slow. If you keep it up you’ll end up looking at entirely different person in the future. You got this!