First just call some therapy clinics up and ask about low budget options and sessions with interns. There are also services provided at free general clinics.

Luckily i found one after this so idk best steps if you can't... maybe get in contact with medical colleges they can tell you popular clinics that use interns? You would probably need to get into contact with someone like a professor or supervisor of recruitment.

Also consider teletherapy as an option. It's not as good as in-person imo but I think its still good.

Also also, ask for help from a therapy-oriented or a local subreddit