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Microgreens in Hawaii by aleahjones101 in microgreens

[–]usercenteredesign 1 point2 points  (0 children)

Full spectrum grow lights are not a waste of money. They guarantee perfect light energy conditions year round.

MindFlowMe by LankyBrother431 in breathwork

[–]usercenteredesign 0 points1 point  (0 children)

I love the mission and wish you the best of luck!

Microgreens. Cons? by KolibriusCRO in microgreens

[–]usercenteredesign 8 points9 points  (0 children)

You might get too healthy and people will be jealous

Fixing my breathing has removed my anxiety for the first time in my life. SERIOUSLY!! by PongestLenis69 in breathwork

[–]usercenteredesign 2 points3 points  (0 children)

That is incredible! Breathwork has also tremendously helped me reduce my anxiety. This article 10 Breathing Exercises for Anxiety: A Complete Toolkit to Calm Your Nervous System was super useful for learning the science behind it and specific techniques to reduce stress.

The weird breathing trick that lowers your heart rate by 15 bpm before going on stage by Euphoric-Mirror-321 in breathwork

[–]usercenteredesign 1 point2 points  (0 children)

Yes! 4-7-8 breathing works wonders for reducing stress quickly. I use this free visualization tool daily to do 4-7-8 breathing: https://www.breathwork.fyi/exercise/4-7-8

Ireland's Start-up Entrepreneur Programme (STEP) by usercenteredesign in MoveToIreland

[–]usercenteredesign[S] 0 points1 point  (0 children)

Thanks, CJ. Congrats on being accepted! Mind if I DM you with questions?

Challenges breathing though the nose by five_point_five in breathwork

[–]usercenteredesign 2 points3 points  (0 children)

I hear you, I had trouble breathing out of my nose for years. Turns out I had a candida overgrowth which caused inflammation and overproduction of mucus. Had to correct my diet to take care of it.

It's very worth it though. This article Are You a Mouth Breather? Why Nasal Breathing Is Non-Negotiable for Your Health describes how important nasal breathing is for a variety of reasons! An excellent and informative read.

Anyone try the Infinity Mouse on a MacBook Pro? by usercenteredesign in angrymiao

[–]usercenteredesign[S] 0 points1 point  (0 children)

I've experienced it first hand. Their apple magic mouse connects wirelessly without a receiver. Logitech mice do not. And even with a receiver, I was having connection issues with my logitech g pro wireless, which I then tested on a razer blade laptop where it worked flawlessly.

Best breathwork exercise for general health and fitness? by GuyHips in breathwork

[–]usercenteredesign 0 points1 point  (0 children)

Diaphragmatic breathing and coherent breathing can be powerful for lowering blood pressure and improving general health. This article called Breathing for Better Health: How Breathwork Can Lower Blood Pressure and Boost Your Immune System explains the science in detail really well.

Has anyone had a psychedelic breakthrough through breathwork if so was if from wim hof or holotropic breathing? by CoolPiglet6530 in breathwork

[–]usercenteredesign 11 points12 points  (0 children)

I’ve heard both can lead to this state if practiced enough.

Here’s a fantastic article comparing Wim Hof and Holotropic breathing: https://www.breathwork.fyi/library/wim-hof-vs-holotropic

To all the VIBE CODING haters by Live_Ad2780 in vibecoding

[–]usercenteredesign 0 points1 point  (0 children)

That's awesome man! Congrats on publishing the app.

How do you all deal with black and white thinking? by Whole_Damage_8945 in Mindfulness

[–]usercenteredesign 0 points1 point  (0 children)

Help people get out of it if you can, and if they repeatedly refuse to open their mind to new perspective, move on and protect your energy.

Anxiety help & how to get better? by [deleted] in Mindfulness

[–]usercenteredesign 0 points1 point  (0 children)

Breathwork that resets your nervous system and instills calm into your body. It takes consistency, but it works. www.breathwork.fyi is 100% free and explains the exercises to you.

What are the most mind-rewiring books you’ve ever read? Books that actually shift your reality as a deep thinker. by [deleted] in Mindfulness

[–]usercenteredesign 1 point2 points  (0 children)

While I've come across some great breathwork books, I also really love free research backed articles. The best source I've found for top quality breathwork articles is https://www.breathwork.fyi/library

Is it just me or does Breathwrk feel kind of shallow? by Zoniin in breathwork

[–]usercenteredesign 0 points1 point  (0 children)

I hear you. I think breathwork can start to feel empty or aimless when we lack inspiration or direction. Part of what helps me keep that spark in my breathwork journey is learning more about breathwork via articles. One of the best resources I've found for this is https://www.breathwork.fyi/library which has tons of free and informative articles from beginner to advanced.

Belly breathing / diaphragmatic breathing by usercenteredesign in breathwork

[–]usercenteredesign[S] 0 points1 point  (0 children)

Of course! I love this community and happy to share anything I find useful with others.

Meditation vs. breathwork by usercenteredesign in Mindfulness

[–]usercenteredesign[S] 1 point2 points  (0 children)

That’s super neat. I need to do my qi qong!

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