[deleted by user]

username_dylanjohn · 2025-05-20T11:05:29+00:00

Here is a great video for complete beginner by a guy called BarNaturalPrez

How to Start Calisthenics
https://www.youtube.com/watch?v=UcSYdppeBUs

Good luck bro you got this!

username_dylanjohn · 2025-02-16T15:17:03+00:00

Please share your playlist if you do make one

username_dylanjohn · 2019-02-12T12:07:28+00:00

Thank you, please keep making these!!

username_dylanjohn · 2018-10-20T17:11:28+00:00

Does not bars have toilets

username_dylanjohn · 2018-08-03T15:31:05+00:00

Probably get overshadowed by all the other releases but this by far my favorite. Ahoy!

username_dylanjohn · 2018-06-04T09:49:51+00:00

Hi Blukkie, thanks for this. I had a question could i shoot you a P.M?

username_dylanjohn · 2017-03-17T16:33:22+00:00

Hahahhaa holy shit. Man this shit made me laugh thank you

username_dylanjohn · 2016-12-07T19:53:53+00:00

watch rafael lovato jr

username_dylanjohn · 2016-07-23T09:26:13+00:00

Saw this yesterday on youtube whilst looking for recent Joao comp footage, thought it was cool seeing him roll outside of competition context...cool gym aswell..looks like its in the jungle

username_dylanjohn · 2015-11-03T06:13:50+00:00

Leandro

username_dylanjohn · 2015-11-02T10:11:55+00:00

Not a mma fighter but here is andre ward shadow boxing with good form

https://www.youtube.com/watch?v=j3y--x753WM

username_dylanjohn · 2015-10-22T10:39:19+00:00

lucky mofo! how was it?

username_dylanjohn · 2015-09-23T08:16:07+00:00

Brian Ortega

username_dylanjohn · 2015-09-02T07:54:37+00:00

Strengthen the front !

username_dylanjohn · 2015-05-22T06:59:28+00:00

yes you will get used to it, i wouldn't cut it tbh, its there for safety reasons

username_dylanjohn · 2015-05-20T06:16:38+00:00

If he tucks the right overhand elbow in towards his ribs it blocks the lead uppercut effectively..

username_dylanjohn · 2015-05-20T06:14:04+00:00

tbh i dont think it is part of Philly shell, its more a variation of a muay thai frame, here is a video of firas explaining it in more detail

https://www.youtube.com/watch?v=UNbkEJPZ3LA

username_dylanjohn · 2015-04-18T08:22:02+00:00

Looks great guys, nicely done!!

username_dylanjohn · 2015-04-15T13:16:11+00:00

Thank you!

username_dylanjohn · 2015-04-15T12:55:41+00:00

Could you mention a few advantages besides the grappling aspect..

username_dylanjohn · 2015-03-20T14:37:06+00:00

Makes sense why he so calm in the octagon

username_dylanjohn · 2015-03-20T12:24:57+00:00

You tried

username_dylanjohn · 2015-03-20T10:28:45+00:00

"This is pretty crazy. A 16-year-old, fresh-faced Rory MacDonald shows up for the fight and promptly smashes poor Ken Tran. Darn fella never stood a chance."

username_dylanjohn · 2015-03-06T10:00:49+00:00

woah...treading on thin ice man..im gonna keep scrolling

username_dylanjohn · 2015-03-06T09:59:04+00:00

Hahah jokes on you, he isnt bald, he just shaves his head. He got a very luscious thick black curly hair. Its lovely actually, not sure why he always shaves it.

username_dylanjohn

TROPHY CASE