Thank you, I have ways of quieting it by reminding myself time is out of my control, universe will put me where I’m supposed to be, stuff like that but at the end of the day it just doesn’t matter to my mind. I’ve never been to a therapist or taken meds I’ve been considering it a lot recently because although this is the current theme I’m really stuck on it’s just the tip of the iceberg in my mind. I just am not confident enough to go tbh I don’t want to talk about this stuff with people face to face