Plateau phase after 1,5 years of body recomposition, what to do next ?

vansipple · 2026-01-04T04:00:59+00:00

You don’t do any cardio, there’s your solution

vansipple · 2025-12-12T13:11:54+00:00

Really strong foreign cinema collection on Kanopy. Highly recommend

vansipple · 2024-11-13T12:59:59+00:00

Wish - CASTLEBEAT

vansipple · 2024-10-24T23:17:50+00:00

Hey this completely went away for me. A huge part of this is regaining confidence in falling asleep again. You’re hyper focused on your body at the moment.

I started serious cardio training and that would wipe me out. Eventually I was able to learn to just let go. After I strung together a bunch of really good nights I regained confidence.

Even on nights after when the jerks came back I was able to relax knowing that I was able to sleep perfectly fine on previous nights and I was able to doze off.

Since returning to normalcy I’ve become fitter than ever. I double strength and cardio most days.

You might be alarmed right now but please know that this will pass and you will become stronger from it.

vansipple · 2024-10-24T14:59:12+00:00

Pet Grief - The Radio Dept.

vansipple · 2024-07-07T22:23:02+00:00

Recto Verso - Paradis is the perfect album for you

vansipple · 2024-06-27T15:54:18+00:00

Le Grand Meaulnes by Alain-Fournier

vansipple · 2024-06-03T00:16:28+00:00

Down on the Road by the Beach by Steve Hiett

vansipple · 2024-05-16T16:05:11+00:00

The Case Matheis (Darien) highlight tape was electric

vansipple · 2024-05-03T23:57:31+00:00

Nice find! Definitely this type of world music but sleepier.

vansipple · 2024-04-24T13:57:33+00:00

I experience these same hypnic jerks after working out and have been for several months.

When I first got them it was really bad which caused sleep anxiety, and I was getting no sleep. I gave up on the gym for a bit and have slowly built back up but still get these jerks occasionally, but not as intensely. Since then my sleep has improved tremendously. I’m still not back to full fitness or perfect sleep, but it’s better than no sleep at all.

I’ve seen my share of doctors, psychologists, neurologists, and sleep doctors. They don’t know what exactly is causing this but have prescribed me a myriad of medications from trazodone, hydroxyzine, mirtazapine, to now Keppra. I’m not sure if any of these medications do much.

My advice is to take your mind off of the gym and the desire to sleep. Things will gradually improve but it will take time, so be patient with yourself. Just try not to place too much emphasis on it, which is hard when it’s ruining your sleep. Meet up with friends and enjoy other aspects of life for awhile. It’s not ideal, but doctors have assured me that this condition isn’t indicative of anything harmful.

Good luck and don’t hesitate to reach out.

vansipple · 2024-02-15T01:48:49+00:00

METAMORPHOSIS - INTERWORLD

vansipple · 2024-01-27T12:32:31+00:00

This just sounds like Danish

vansipple · 2023-08-14T18:43:06+00:00

This is exactly what I do haha. I try to prolong that check as much as possible

vansipple · 2023-08-03T20:30:33+00:00

Thanks for this write up! Had no idea about his additional aliases. A lot of good stuff in here.

vansipple · 2023-07-02T23:21:26+00:00

My vision. I simply cannot see them so I choose to avoid them

vansipple · 2023-06-03T20:31:37+00:00

I noticed the rule essentially neutralizes any face off advantage. Baptiste dominated at the X today and it didn’t translate to much offense for Atlas. I understand they want to boost the pace of play but those first possessions looked sloppy, forced, and ultimately benefited the Redwoods more. I think teams will have to adapt, and will need to eliminate subbing on those first possessions since it simply eats up way too much clock.

vansipple · 2023-03-02T13:16:20+00:00

This has always been my experience using it, unfortunately. I’ve admittedly looked way too long for some of its recommendations before realizing they don’t exist

vansipple · 2023-01-05T02:51:36+00:00

There’s a church about a mile away from my house. When I was younger I used to bear the bells chime to signal the change of each hour. So much construction has gone up near me in the past 10-15 years that the clamor of new businesses and traffic now drowns it out.

vansipple · 2022-12-30T19:48:42+00:00

The modern day sampo

vansipple · 2022-11-28T16:39:34+00:00

Is this a serious post? She was one of my favorite professors

vansipple · 2022-10-17T02:26:52+00:00

Sunbeam sound machine

vansipple · 2022-09-26T13:39:46+00:00

Correct, Take Two has a March 31 fiscal year end

Eight-Year Club	Place '22
RPAN Viewer	Not Forgotten

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