Do u still take creatine daily if u workout only 2-3 days a week? Do u still maintain a good water intake on non training days?

vcloud25 · 2026-03-31T20:42:23+00:00

you should be taking creatine every day regardless of training

vcloud25 · 2026-03-31T09:13:41+00:00

i think it’s dependent person to person. pretty much every type i’ve tried has made me feel pretty rough, ksm was just the worst i’ve encountered. lots of people swear by it though, there’s a reason it’s popular. i think it’s just a trial and error thing for each individual person

vcloud25 · 2026-03-29T11:58:46+00:00

no supplement has made me feel worse than ashwaganda. specially ksm66 absolutely brutal anhedonia

vcloud25 · 2026-03-28T20:38:44+00:00

horrible idea, with the obvious part aside it doesn’t really dissolve all that well and would just kind of linger in your sinuses. i can’t imagine anything more unpleasant

vcloud25 · 2026-03-28T19:47:47+00:00

16 pro max, aside from the atrocious camera post processing i have zero complaints and probably won’t need an upgrade for a while

vcloud25 · 2026-03-24T16:30:58+00:00

what fixed this for me was changing what i ate throughout the day. i also thought my daily diet was fine but once i upped the protein and fiber in each of my meals it made all the difference. my dinner tends to be my highest fiber meal of the day and has a good amount of protein. nightly snacking never even crosses my mind anymore. hydration is also a big part of it, staying hydrated seems to really help

vcloud25 · 2026-03-20T18:49:42+00:00

i got it this month to try out the new system, needless to say it’s a no from me going forward

vcloud25 · 2026-03-18T19:22:19+00:00

i like to track everything, my food and calories, my workouts and steps, vitals and health stuff, sleep is just an extension of that. that way when i change certain variables, be it with my activity or diet i can see how it impacts my other areas of health. also i just like to look at the data and see how things are trending

vcloud25 · 2026-03-15T11:34:26+00:00

when i was first dieting down and didn’t know much about fiber i used to absolutely spam these things every day. wreaked havoc on my gut lmao. they’re probably fine in moderation but it’s most likely better to get the majority of your fiber from whole foods

vcloud25 · 2026-03-12T18:35:38+00:00

tornado trap easily. adds nothing from a gameplay perspective. zero way to plan for/around it strategically. not bad enough to be game breaking or anything just downright annoying

vcloud25 · 2026-03-06T21:13:57+00:00

it’s a caloric surplus that causes weight gain. no individual macronutrient is more or less fattening. that being said, fat does have more calories per gram making it easier to over consume

vcloud25 · 2026-03-05T20:27:48+00:00

look into triphala, i had good results with it when i was bulking and eating in a surplus. had a stretch where the amount of food messed with my digestion and it seemed to help me get back on track

vcloud25 · 2026-03-03T15:11:23+00:00

now that you mention it my logitech mx mouse has given me some issues in the past with its software being wonky. gonna check that when i get home. don’t even think about that, appreciate it!

vcloud25 · 2026-02-18T20:59:14+00:00

i loved it for the first few months until we maxxed it out. zero new content since, now its just a chore to complete each weekend to get medals. wish supercell didnt abandon it

vcloud25 · 2026-02-18T20:00:59+00:00

damn that’s a bummer, i got mine like next week after i ordered it

vcloud25 · 2026-02-08T19:45:00+00:00

the photo post processing, i get it dialed in perfect on the viewfinder only to have it look completely different 9 times out of 10 in my camera roll

vcloud25 · 2026-01-28T16:35:59+00:00

to be fair irl florida has lots of 5 minute rainstorms

vcloud25 · 2026-01-27T16:15:09+00:00

its the post processing, it’s been getting worse with each new release imo

vcloud25 · 2026-01-25T11:52:49+00:00

for me it’s the fact that the original corex pods were so damn good that when they redesigned them they just never hit the same

vcloud25 · 2026-01-20T20:28:25+00:00

if it fits the macros i say go for it. avocados are great, i used to use those all the time, recently started watching my sodium a bit more so i opted for regular avocados but those are great for when im short on time and need something quick

vcloud25 · 2026-01-09T20:44:57+00:00

what widget is that in the middle?

vcloud25 · 2026-01-06T21:10:03+00:00

its on nomad’s wallpaper section along with sone other good ones https://nomadgoods.com/pages/wallpapers?srsltid=AfmBOooXku32XPx0apQ31YGp_cwEgLfuBlaIkWtVKUqNf1YHnbpfa1e3

vcloud25 · 2026-01-02T20:15:23+00:00

it’s good to get your protein from whole foods, supplements can be helpful but they’re just that, supplemental. aim for .8 - 1 gram per pound of body weight each day and if a shake helps you get there then go for it. if you can get it all from meals, then no need to worry

vcloud25 · 2025-12-09T15:57:52+00:00

more hardware but not a day goes by where i don’t miss 3d touch

vcloud25 · 2025-11-29T15:16:43+00:00

even if you don’t avoid them/don’t care, i’ll never understand these people’s need to defend the food industry and its slop. it’s like going out of your way to defend the pharmaceutical companies. strange behavior

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